Recipe By Gina Fillippi
Rating
Published Jul 22nd
Prep - Cook - Additional - Ready In -
Servings 6 servings Calories 132.5

This is actually a very easy and fast dish. I ‘came across’ this a few years back by just experimenting. Hope you enjoy it as much as I do! It is great with a tossed salad, or with tater tots and a vegetable. Bon Appetit!

Recipe Ingredients

  • 6 skinless, boneless chicken breast halves
  • 1 teaspoon lemon pepper
  • 1 pinch garlic powder
  • 1 teaspoon onion powder

Cooking Directions

  1. 1 Preheat oven to 350 degrees F (175 degrees C).
  2. 2 Place chicken in a lightly greased 9x13 inch baking dish. Season with lemon pepper, garlic powder and onion powder to taste. Bake in preheated oven for 15 minutes.
  3. 3 Turn over chicken pieces and add more seasoning to taste. Bake for an additional 15 minutes, or until chicken is cooked through and juices run clear.

Nutrition Facts

  • Calories 132.5
  • Carbohydrate 0.5 g
  • Cholesterol 67.1 mg
  • Fat 2.8 g
  • Fiber 0.1 g
  • Protein 24.6 g
  • Saturated Fat 0.8 g
  • Sodium 135.7 mg
  • Sugar 0.2 g

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Reviews

  1. Recipe great. I used fresh onions and served all on a rice pilaf. Also used more lemon pepper than the recipe calls for. I have been making this recipe for a long time with both fresh onions and the onion/garlic powder. I have also used some roasted garlic in place of the garlic powder in - Read more ...
  2. !!!AWESOME!!! I made this recipe last night for dinner. My husband, two children and I loved this recipe. I washed the chicken and then I pan seared it with extra virgin olive oil and Promise butter and then I poked both sides of the chicken with the fork while they were cooking. I then took - Read more ...
  3. Last evening I took some short cuts with this recipe, and it was very tasty. I put 2 Tblsp margarine, 2 Tblsp chicken broth and a dash of Real Lemon in a medium frying pan with 9" base. Tenderized two breasts so they would cook faster. Sprinkled them with lemon pepper and garlic salt, as - Read more ...
  4. This chicken is fabulous! We seared the chicken in butter and olive oil and added lemon juice to the baking dish. Our whole family loved it.
  5. I LOOOOOVE Chicken I usually havent found a chicken I don't like. This looked good but was VERY bland and I even used real garlic! and it just had a very bizzare flavor. I also think there is too much onion. I won't be making this again.
  6. I made quite of bit of changes but over all still lemon-pepper chicken. I put frozen chicken breast in oven to thaw for 10 min this made its owen juice. I sprinked italian seasoning and some Mrs. Dash. Squarded about tsp of real lemon juice in the juice. Cut up two cloves of garlic and - Read more ...
  7. I came across this recipe one night when I absolutely had nothing on hand and needed a good quick meal. I never measured any of the ingredients I just sprinkled both sides of the chicken breasts with the spices and then browned them on both sides in a large skillet with some white wine lemon - Read more ...
  8. I thought this would be too bland so I substituted garlic salt for the garlic powder and cooked it on my George Foreman grill...tasty and low fat too!
  9. This is a great easy recipe but it takes a good deal longer to cook in the oven than the recipe calls for.
  10. This has got to be the easiest way to make this type of Chicken. The only hard part is waiting for it to cook so you can sink your teeth into something good. Goes good with Stuffing with Chicken gravy.
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