Recipe By Bibi
Rating
Published Jan 10th
Prep 15m Cook 10m Additional - Ready In 25m
Servings 6 servings Calories 89.8

The next time you need a vegan dish, or a veggie side, try this tasty combination of frozen riced cauliflower, a medley of veggies, and a variety of spices. It contains lots of antioxidants, and not too many carbs! It works as a vegan main dish with the addition of a salad and some naan. It also works as a sub for rice with almost any type of meat. Bonus: Lefties are great, too!

Recipe Ingredients

  • 2 tablespoons extra-virgin olive oil
  • ½ cup chopped onion
  • ½ cup julienned carrots
  • ½ cup French-cut green beans
  • ½ cup diced fresh mushrooms
  • ¼ cup thinly sliced red bell pepper
  • 1 pound frozen riced cauliflower
  • 1 tablespoon minced fresh garlic
  • 1 teaspoon ground turmeric
  • ¼ teaspoon sweet paprika
  • ⅓ teaspoon curry powder, or to taste
  • salt and ground black pepper to taste
  • 2 tablespoons blanched slivered almonds
  • 1 pinch chopped fresh parsley, or to taste

Cooking Directions

  1. 1 Heat oil in a 12-inch nonstick skillet over medium heat. Add onion to the hot oil and saute for about 1 minute. Add carrots, green beans, mushrooms, and bell pepper. Cook and stir for 3 to 4 minutes.
  2. 2 Stir riced cauliflower, garlic, turmeric, paprika, curry powder, salt, and pepper into the skillet. Continue cooking and stirring over medium heat until vegetables reach desired texture, about 5 minutes.
  3. 3 Serve warm garnished with almonds and parsley.

Nutrition Facts

  • Calories 89.8
  • Carbohydrate 7.9 g
  • Fat 5.8 g
  • Fiber 3.1 g
  • Protein 3 g
  • Saturated Fat 0.7 g
  • Sodium 52.9 mg
  • Sugar 1.6 g

Chef's Notes

You can use frozen French-cut green beans instead of fresh; I purposely used a scant amount of curry powder, due to family tastes. Leave it out completely, or add more if you love the flavor; The veggies will release some liquid as they cook, but if the skillet looks dry, add about 1 tablespoon water. Be sure to continue cooking until all the liquid has evaporated.
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