Recipe By Allrecipes Member
Rating
Published Apr 8th
Prep 5m Cook 12m Additional - Ready In 17m
Servings 8 servings Calories 214.2

With this zesty wrap, you don’t have to cross an ocean for Mediterranean cuisine.

Recipe Ingredients

  • 4 each Mission® 96% Fat Free Burrito Size Flour Tortillas
  • 4 breast half, bone and skin removed (blank)s boneless, skinless chicken breasts
  • ½ cup fat-free Italian dressing
  • ½ cup diced tomatoes
  • 1 (4 ounce) can chopped black olives, drained
  • ½ cup peeled and seeded cucumber, chopped
  • 1 tablespoon fresh lemon juice
  • ½ cup fat free sour cream mixed with:
  • 1 ½ teaspoons crushed garlic
  • ½ teaspoon onion powder
  • 2 cups assorted greens

Cooking Directions

  1. 1 Marinate chicken in dressing 2 hours to overnight.
  2. 2 Combine tomatoes, olives, cucumber, lemon juice, and 1/2 cup of the sour cream mixture. Reserve.
  3. 3 Grill chicken, let cool, and cut into very thin strips.
  4. 4 Spread each tortilla with 1 tablespoon sour cream mixture.
  5. 5 Lay one quarter of chicken strips on tortilla, top with 1/2 cup of vegetable mixture and 1/2 cup of salad greens.
  6. 6 Fold in sides of tortilla and roll up tightly. Cut on a diagonal and serve.

Nutrition Facts

  • Calories 214.2
  • Carbohydrate 27.5 g
  • Cholesterol 36.1 mg
  • Fat 4 g
  • Fiber 3.9 g
  • Protein 16.3 g
  • Saturated Fat 0.9 g
  • Sodium 560.8 mg
  • Sugar 4.9 g

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, RedCipes will earn an affiliate commission if you click through the link and finalize a purchase.

Reviews

  1. Very yummy! Follwed the recipe almost enitely. I added more garlic and salt and pepper to the sour cream sauce. I also used 98% fat free mulitgran tortillas. Very good and will make this again for sure!
  2. Great for a quick and easy lunch! Plus it was a great way for me to use up some leftover herb grilled chicken! So, no need to marinate in the fat free italian dressing. But, if I did marinate this chicken I would marinate it in "Absolutely Fabulous Greek/House Dressing" from this site. I used - Read more ...
  3. Most delicious. The only thing I added was some feta cheese, totally completed the package!
  4. If this was so good using leftover rotisserie chicken I can only imagine how much more flavorful it might have been marinated and grilled as the recipe directed. Other than that I prepared these following the recipe pretty closely, using full fat sour cream and shredded Romaine lettuce. We used low-carb tortillas and we didn't - Read more ...
  5. This was very tasty and perfect on a hot hot summer evening. I only had time to marinate the chicken for an hour and it was still moist and tasty. I added dill to the sour cream, and didn't have any olives so I added in avocado and feta cheese. Super good.
  6. 4 stars as written but 5 stars with a few additions/alterations: *I pan cooked the chicken in the marinade with finely chopped onions *I made extra veggie sauce. I used about a cup of *light* sour cream and about 2/3 cup each of cukes and toms. I mixed my veggies up with all the sour - Read more ...
  7. My husband and I tried this, it was great! We both just loved it. You may want to make extra sauce though!
  8. This was very good...Light but satisfying. There seemed to be a little something missing, but I may not have put in enough onion powder. Will make this again.
  9. Delicious! I made this following the recipe exactly (but used light sour cream, not fat-free), and added a sprinkling of feta cheese to the wrap to make it more "greek". I made this for 3 people and there was none of the vegetable mix left. Maybe we added too much to each wrap, but it - Read more ...
RedCipes