Rating
Published Jun 19th
Prep 5m Cook - Additional - Ready In 5m
Servings 1 smoothie Calories 381.7
Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.
Recipe Ingredients
- 1 cup fat-free milk
- ½ cup fat-free plain yogurt
- 1 banana, frozen and chunked
- 1 tablespoon natural peanut butter
- 2 cups fresh spinach
- 1 cup ice cubes
Cooking Directions
- 1 Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
Nutrition Facts
- Calories 381.7
- Carbohydrate 55.7 g
- Cholesterol 7.4 mg
- Fat 9.4 g
- Fiber 5.4 g
- Protein 23.6 g
- Saturated Fat 1.8 g
- Sodium 328 mg
- Sugar 36.1 g