Recipe By BIFAERIE79
Rating
Published Oct 16th
Prep - Cook - Additional - Ready In -
Servings 1 9x13-inch casserole Calories 304.5

My mother used to make this ground beef casserole for my brother and I when we were kids. Very filling. Takes well to additions and alterations.

Recipe Ingredients

  • 1 pound lean ground beef
  • 3 cups cooked brown rice
  • 2 cups frozen peas
  • 1 (10.75 ounce) can condensed cream of celery soup
  • ¼ cup milk
  • 2 tablespoons soy sauce
  • 1 clove garlic, minced
  • 1 cup shredded Cheddar-Monterey Jack cheese blend, or to taste

Cooking Directions

  1. 1 Preheat the oven to 350 degrees F (175 degrees C).
  2. 2 Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  3. 3 Mix ground beef, brown rice, peas, soup, milk, soy sauce, and garlic together in a large bowl. Spoon into a 9x13-inch baking dish. Top with Cheddar-Monterey Jack cheese. Cover the baking dish with a lid or foil.
  4. 4 Bake in the preheated oven until heated through and bubbly, 15 to 20 minutes.

Nutrition Facts

  • Calories 304.5
  • Carbohydrate 26.3 g
  • Cholesterol 56.8 mg
  • Fat 13.5 g
  • Fiber 3.2 g
  • Protein 18.7 g
  • Saturated Fat 6.4 g
  • Sodium 680.4 mg
  • Sugar 3 g

Chef's Notes

This freezes well so I like to make this when I do my OAMC. I put the mixture (without the cheese) into gallon-sized zip-top bags and freeze.

Reviews

  1. I changed it to jasmine rice - but all of our kids love this meal - and it's so simple. I end up doubling it - and adding a full bag of each (frozen corn and frozen peas).
  2. 1.4.21 Made half of this recipe today specifically for luncheon portions. I baked in small tasting bowls, served with fresh oranges (sliced tomatoes or a small salad would be nice also) for what turned out to be a really tasty lunch…SURPRISINGLY tasty I’d like to say. Recipe submitter says this takes well to additions and - Read more ...

Add review

We use cookies and similar methods to recognize visitors and remember their preferences. We also use them to measure ad campaign effectiveness, target ads and analyze site traffic. Learn more