Ham Steak Over Mixed Greens

Recipe By Jandree
Rating
Published Jul 10th
Ham Steak Over Mixed Greens
Prep 10m Cook 10m Additional - Ready In 20m
Servings 4 servings Calories 294.8

Ham steak paired with a mustard dressing makes a quick low-carb dinner.

Recipe Ingredients

  • 1 pound ham steak
  • cooking spray
  • ground black pepper to taste
  • 3 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon champagne vinegar
  • ¼ teaspoon ground black pepper
  • 2 (10 ounce) packages mixed salad greens
  • ⅓ cup crumbled reduced-fat feta cheese

Cooking Directions

  1. 1 Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. 2 Coat ham steak on both sides with cooking spray; season with black pepper to taste.
  3. 3 Grill ham on preheated grill until meat shows good grill marks, 4 to 5 minutes per side. Cut ham into bite-size pieces.
  4. 4 Whisk olive oil, Dijon mustard, lemon juice, champagne vinegar, and 1/4 teaspoon black pepper in a large bowl. Toss mixed greens into dressing to coat. Divide salad onto four plates and top with ham and feta cheese.

Nutrition Facts

  • Calories 294.8
  • Carbohydrate 6.4 g
  • Cholesterol 58.4 mg
  • Fat 17.6 g
  • Fiber 3.1 g
  • Protein 28.9 g
  • Saturated Fat 4.6 g
  • Sodium 1841 mg
  • Sugar 1.1 g

Reviews

  1. Mark Hoffman May 6, 2020 06:37 AM
    Fabulous. Great and easy ham and salad meal.
  2. NJtoAL Aug 7, 2017 07:29 PM
    I cooked the ham in the oven. I also added cherry tomatoes mushrooms and green peppers in the same pan with the ham. I don't think the dressing tasted special I think any balsamic dressing would taste good.
  3. forbesjb Jul 5, 2016 10:27 PM
    I did not add the sugar. Live with a diabetic
  4. Norbert Jul 3, 2016 07:44 AM
    This is so simple fast and easy. I'm in a small village and local grocer didn't have feta so I used some cottage cheese. It was fine but I know feta would've been much better.
  5. Gabriele Mar 19, 2014 10:07 PM
    This recipe was so delicious and quite easy to fix on a busy schedule. I used gorgonzola instead of feta. I would definitely make this again!
  6. lilmom Jul 4, 2013 07:24 PM
    Our family liked this one a lot mostly because it's easy homemade and quick. Plus you get veggies in your diet. Nice recipe to have around for when you know you won' have a lot of time to prepare something. The dressing went well with it
  7. Marianne Mar 8, 2013 03:40 AM
    This was a good way to use a small amount of ham. I loved all the idea of it but the dressing didn't quite work for me. I thought the acid was too much and needs a little tiny bit of sweetness to match the sweetness of the ham---maybe a dab of honey or brown - Read more ...