Recipe By MakeItHealthy
Rating
Published Jun 8th
Prep 10m Cook - Additional - Ready In 10m
Servings 4 servings Calories 213.8

We decreased the fat and added protein to this recipe by substituting tofu for one avocado! Keep the trend going by serving with multi grain or baked tortilla chips.

Recipe Ingredients

  • ¾ cup crumbled tofu
  • 2 avocados - peeled and pitted, divided
  • 1 lime, juiced
  • 1 teaspoon salt
  • ½ cup diced onion
  • 3 tablespoons chopped fresh cilantro
  • 2 roma (plum) tomatoes, diced
  • 1 teaspoon minced garlic
  • 1 pinch cayenne pepper

Cooking Directions

  1. 1 Place tofu and one avocado in a food processor and blend until smooth. Mash together the remaining avocado, lime juice, and salt in a bowl, . Mix in tofu-avocado mixture, onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

Nutrition Facts

  • Calories 213.8
  • Carbohydrate 13.7 g
  • Fat 17.1 g
  • Fiber 7.7 g
  • Protein 6.4 g
  • Saturated Fat 2.5 g
  • Sodium 595.3 mg
  • Sugar 2.7 g

Chef's Notes

This recipe is a healthier version of Guacamole.

Reviews

  1. Problem is that tofu is high in regular fat but avocado is high in monounsaturated fat--the good kind that helps you lose weight. You really aren't saving any fat but you are losing some great benefits in the avocado. Taste is not bad but it doesn't beat the avocado quac and you aren't saving anything - Read more ...
  2. I was skeptical about this recipe but I had some tofu that I needed to find a use for or throw away. We found out we are not fans of tofu. You can not tell there is tofu in this recipe the texture is creamy and the flavor has a nice bite to it.

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