Recipe By Chaya
Rating
Published Oct 3rd
Prep 10m Cook - Additional - Ready In 10m
Servings 2 smoothies Calories 229.3

The sweetness of the bananas in this smoothie means you don’t need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.

Recipe Ingredients

  • 2 very ripe bananas
  • 6 ice cubes
  • 1 cup milk
  • 1 ½ tablespoons unsweetened cocoa powder
  • 1 tablespoon peanut butter
  • 1 teaspoon vanilla extract

Cooking Directions

  1. 1 Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.

Nutrition Facts

  • Calories 229.3
  • Carbohydrate 36.7 g
  • Cholesterol 9.8 mg
  • Fat 7.4 g
  • Fiber 4.9 g
  • Protein 8.1 g
  • Saturated Fat 2.8 g
  • Sodium 91.5 mg
  • Sugar 21.2 g

Reviews

  1. I just made this and it's delicious and easy to make. Low in calories too. This will now be my go to snack.
  2. I added a bit of chocolate syrup so it tasted more chocolately. My family really liked it though.
  3. I made this modified for allergies. Used the general measurements but eye-balled them. 2 small bananas handful of ice cocoa powder almond milk and almond butter. Didn t add the vanilla as I don t like the taste. My smoothie maker emulsified the ice so it was more of a cold drink. Next time I - Read more ...
  4. I liked it... but how many servings is the nutrient guide based?
  5. It is my first time doing it and I really liked it. I don t like bananas so instead I added an egg and it gave the milkshake a little more of texture. For next time though I m taking out the ice. I think the ice is an unnecessary extra.
  6. I added a dash of cinnamon!
  7. It was good but next time i would add less vanilla
  8. This was very good and it wasn't too sweet which was awesome!! The only thing I added was oatmeal to make it more filling!!
  9. I gave this 2 stars (I didn't like it) because it needs a little sweetener and less banana.
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