Recipe By thedailygourmet
Published Feb 27th
Prep 5m Cook 20m Additional 5m Ready In 30m
Servings 6 servings Calories 428.4

This soup is fast to make, uses minimal ingredients, and is great when served with sliced avocado. To speed prep even more, use salsa in place of the onion and RO*TEL®. If you want a thicker soup, omit the broth. Serve with tortilla chips is you like.

Recipe Ingredients

  • 1 pound ground beef
  • 1 small onion, diced
  • 1 (15.5 ounce) can black beans, rinsed and drained
  • 1 (15.25 ounce) can whole kernel corn, drained
  • 1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
  • 1 (8 ounce) can tomato sauce
  • 1 cup beef broth
  • 1 (1.25 ounce) package taco seasoning mix
  • 2 avocados, sliced
  • ¼ cup shredded Oaxaca cheese, or to taste

Cooking Directions

  1. 1 Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function to heat up the pot. Add ground beef and onion. Stir to break up ground beef into crumbles and cook until beef is browned, about 5 minutes. Drain as much excess grease as possible. Stir in black beans, corn, diced tomatoes and chiles, tomato sauce, beef broth, and taco seasoning. Mix until well combined. Cancel Saute mode.
  2. 2 Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  3. 3 Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve soup with avocado slices and Oaxaca cheese.

Nutrition Facts

  • Calories 428.4
  • Carbohydrate 40.2 g
  • Cholesterol 52.2 mg
  • Fat 21.3 g
  • Fiber 12.1 g
  • Protein 22.8 g
  • Saturated Fat 6.1 g
  • Sodium 1518 mg
  • Sugar 5.6 g


  1. Easy, delicious!
  2. Fast, easy and delicious!
  3. We enjoyed this a lot! Great flavor and very filing. We plan on making it again.
  4. Delicious!!
  5. No changes, came out great! Put it on nachos and ate it as a chili. Delicious!
  6. Deeeeeeelicious!!!! and so so easy!!
  7. I followed the recipe exactly as written including the optional beef broth and it was DELICIOUS. My husband and I really enjoyed this. I doubled the recipe to make more for the freezer. Excellent recipe!!!
  8. Super yummy! I didn’t have beef broth on hand so I left it out since it was optional. I was worried about it being too thick but honestly it wasn’t and I liked the consistency just fine. I even added a can of pinto beans (rinsed and drained) and a can of sliced olives (drained). - Read more ...

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