Rating
Published Nov 19th
Prep 15m Cook 10m Additional - Ready In 25m
Servings 6 servings Calories 304.6
This Creole type catfish is sure to please! You can substitute any kind of white fish if you like.
Recipe Ingredients
- 1 cup cornmeal
- 1 teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper, or to taste
- 1 cup milk
- 2 eggs, beaten
- 6 (4 ounce) fillets catfish
- 2 tablespoons vegetable oil
Cooking Directions
- 1 Mix cornmeal, paprika, onion powder, garlic powder, and cayenne pepper on a plate.
- 2 Beat milk and eggs together in a bowl. Dip catfish fillets in milk mixture, then gently press fillets into cornmeal mixture, coating both sides. Shake off excess breading.
- 3 Heat vegetable oil in a large skillet; pan-fry catfish in hot oil until the fish is golden brown and flakes easily with a fork, about 4 minutes per side.
Nutrition Facts
- Calories 304.6
- Carbohydrate 20.8 g
- Cholesterol 121.1 mg
- Fat 14.5 g
- Fiber 1.1 g
- Protein 21.6 g
- Saturated Fat 3.4 g
- Sodium 111.8 mg
- Sugar 2.6 g