Recipe By CookingWithShelia
Rating
Published Nov 16th
Prep 15m Cook 20m Additional - Ready In 35m
Servings 4 servings Calories 351.5

This is a quick and easy recipe, perfect for a weekday meal. There is lots of room in this recipe to add whatever vegetables you like to make it your own. Serve alone or with rice.

Recipe Ingredients

  • 2 (8 ounce) boneless, skinless chicken breasts
  • salt and freshly ground black pepper
  • 1 sweet potato
  • 2 tablespoons sesame oil
  • 1 bunch chopped kale
  • 4 each mini bell peppers, halved lengthwise and seeded
  • ½ medium red onion, cut into bite-size pieces
  • ½ zucchini, sliced
  • 3 cloves garlic, chopped
  • 2 tablespoons peanut sauce

Cooking Directions

  1. 1 Lightly season chicken breasts on both sides with salt and pepper.
  2. 2 Heat a cast iron skillet over medium heat and pan-fry chicken until it is no longer pink in the center and the juices run clear, turning occasionally, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from skillet, allow to cool, and cut into bite-sized pieces.
  3. 3 Meanwhile, pierce sweet potato with a fork a few times and microwave until fork-tender, 2 to 3 minutes. Be careful not to overcook. Remove and allow to cool; then cut into bite-sized pieces.
  4. 4 Heat oil in a wok, Dutch oven, or heavy skillet over medium heat. Add kale, season with salt and pepper, and cook until wilted, 3 to 5 minutes. Add sweet potato, mini peppers, onion, zucchini, and garlic. Stir-fry for 3 to 5 minutes. Add chicken and peanut sauce. Stir all ingredients together until well combined. Cook and stir for 3 minutes.

Nutrition Facts

  • Calories 351.5
  • Carbohydrate 28.4 g
  • Cholesterol 69.2 mg
  • Fat 13.2 g
  • Fiber 5.1 g
  • Protein 31.9 g
  • Saturated Fat 2.5 g
  • Sodium 160.9 mg
  • Sugar 3.4 g

Reviews

  1. I thought this was very tasty and would cut the chicken into cubes and brown them next time. Also, stream the sweet potatoes as microwave made them too pasty. A lot of room to try different vegetables will definitely be in the rotation.

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