Recipe By allie850
Published Jul 10th
Prep 10m Cook - Additional - Ready In 10m
Servings 1 serving Calories 371.4

So good! Great flavor and not too sweet. Very filling!

Recipe Ingredients

  • 16 fluid ounces coconut water, chilled
  • 1 banana
  • ½ avocado, peeled and pitted
  • ½ cup packed kale
  • ⅓ lemon, juiced
  • 1 pinch cayenne pepper

Cooking Directions

  1. 1 Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds.

Nutrition Facts

  • Calories 371.4
  • Carbohydrate 56.2 g
  • Fat 16.3 g
  • Fiber 15.6 g
  • Protein 7.8 g
  • Saturated Fat 3.1 g
  • Sodium 509.9 mg
  • Sugar 15.1 g

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Chef's Notes

It's helpful to freeze the banana (depending on what kind of blender you have, freeze the avocado too) in chunks so it'll make the drink cooler.


  1. I should have started making smoothies a long time ago. This was awesome. I didn't think the lemon juice made sense with everything else but it was really good. I made it with almond milk instead of coconut water.
  2. Good smoothie but I would have like a slightly sweeter taste by adding honey of some sort
  3. Great Recipe tastes lovely and plenty of energy for the morning.
  4. Instead of Avocado I used oranges and coconut milk instead of coconut water. Only because I didn't have the other ingredients turned out great.
  5. This was delicious and so easy!
  6. super good I did add a couple of chunks of frozen pineapple as well.... loved the combination!
  7. Really good! I added a few ice cubes to make it a bit cooler and it was great!
  8. I tried this recipe and I loved it. To make it a little figure friendly. I decided to just use Kale and Banana along with some whey protein powder from the health foods store and water instead of coconut water. This is what I drink after a work out. I love how sweet the banana - Read more ...
  9. So good! I drink one of these at least twice a month.
  10. Only good things to say about this one! I made it exactly as written and also froze my banana in chunks. I also stuck my avocado in the fridge before making it. This made a HUGE serving - 3 cups of deliciousness all to myself! It could easily be split for 2 people though but - Read more ...