Kale Salad with Balsamic Dressing

  • Recipe By
  • Published Nov 29th
  • Ready In50m
  • Servings6
  • Calories243
Simple and healthy!

Kale Salad with Balsamic Dressing Ingredients

The following are the ingredients needed to make delicious Kale Salad with Balsamic Dressing for 6 servings:

  • 1 bunch fresh kale, stems removed and leaves thinly sliced
  • 1 teaspoon olive oil
  • 1 pinch salt
  • 5 slices bacon
  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 teaspoon soy sauce
  • 1/2 clove garlic, crushed
  • 1/2 cup sunflower seeds

Kale Salad with Balsamic Dressing Cooking Instructions

  • Prep20m
  • Cook-
  • Ready In50m

To cook Kale Salad with Balsamic Dressing, you need about 20 minutes of preparation time. The following are the steps to cook Kale Salad with Balsamic Dressing easily:

  1. 1 Place kale in a resealable plastic bag; add 1 teaspoon olive oil and salt. Mix thoroughly until leaves are coated. Seal bag and let sit for 30 minutes.
  2. 2 Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble into small pieces.
  3. 3 Whisk 1/4 cup olive oil, balsamic vinegar, soy sauce, and garlic together in a bowl until dressing is evenly mixed.
  4. 4 Transfer kale to a bowl; add dressing and toss to coat. Top salad with bacon and sunflower seeds.

Nutrition Facts

Per Serving: 243 calories; 19.7 grams of fat; 11.7 grams of carbohydrates; 7.9 grams of protein; 8 milligrams of cholesterol; 289 milligrams of sodium.

  1. Jan 26th 2019

    I’m giving this five stars for how easy it was. It is a good but tart salad. I halved the amount of sunflower seeds and added almonds and dried cranberries. We didn’t have any bacon so I ...

  2. Nov 17th 2016

    3 words. Simple, straight-forward, and good!