Recipe By baker girl
Rating
Published Jun 20th
Prep 10m Cook 45m Additional - Ready In 55m
Servings 10 servings Calories 213.5

This is a wonderful, delicious, keto version of a cauliflower casserole. The flavors are all there to make you and your family want more! Kids also love this tasty treat.

Recipe Ingredients

  • 1 (16 ounce) package frozen cauliflower
  • 1 (8 ounce) package whipped cream cheese
  • ½ cup heavy cream
  • salt and ground black pepper to taste
  • 1 ½ cups shredded Cheddar cheese

Cooking Directions

  1. 1 Preheat the oven to 350 degrees F (175 degrees C).
  2. 2 Place the cauliflower into a pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until soft, about 10 minutes. Drain and place cauliflower into a large bowl.
  3. 3 Add cream cheese, heavy cream, salt, and pepper to the cauliflower; mash using a potato masher. Pour contents into a glass 8-inch square casserole. Top with Cheddar cheese and cover with aluminum foil.
  4. 4 Bake in the preheated oven until cheese is slightly browned and bubbly, about 30 minutes.

Nutrition Facts

  • Calories 213.5
  • Carbohydrate 3.3 g
  • Cholesterol 62.7 mg
  • Fat 19.2 g
  • Fiber 1 g
  • Protein 8 g
  • Saturated Fat 12 g
  • Sodium 225.7 mg
  • Sugar 1.2 g

Reviews

  1. Needs more seasoning for our tastes. I added broccoli ( I needed to use it), garlic and cayenne But simple to throw together.
  2. So easy and so delicious

Add review

We use cookies and similar methods to recognize visitors and remember their preferences. We also use them to measure ad campaign effectiveness, target ads and analyze site traffic. Learn more