Recipe By baker girl
Published Jun 20th
Prep 10m Cook 45m Additional - Ready In 55m
Servings 10 servings Calories 213.5

This is a wonderful, delicious, keto version of a cauliflower casserole. The flavors are all there to make you and your family want more! Kids also love this tasty treat.

Recipe Ingredients

  • 1 (16 ounce) package frozen cauliflower
  • 1 (8 ounce) package whipped cream cheese
  • ½ cup heavy cream
  • salt and ground black pepper to taste
  • 1 ½ cups shredded Cheddar cheese

Cooking Directions

  1. 1 Preheat the oven to 350 degrees F (175 degrees C).
  2. 2 Place the cauliflower into a pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until soft, about 10 minutes. Drain and place cauliflower into a large bowl.
  3. 3 Add cream cheese, heavy cream, salt, and pepper to the cauliflower; mash using a potato masher. Pour contents into a glass 8-inch square casserole. Top with Cheddar cheese and cover with aluminum foil.
  4. 4 Bake in the preheated oven until cheese is slightly browned and bubbly, about 30 minutes.

Nutrition Facts

  • Calories 213.5
  • Carbohydrate 3.3 g
  • Cholesterol 62.7 mg
  • Fat 19.2 g
  • Fiber 1 g
  • Protein 8 g
  • Saturated Fat 12 g
  • Sodium 225.7 mg
  • Sugar 1.2 g


  1. Needs more seasoning for our tastes. I added broccoli ( I needed to use it), garlic and cayenne But simple to throw together.
  2. So easy and so delicious

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