Keto Cauliflower Hash Browns

Cauliflower, cheese, and bacon come together in this keto alternative to hash browns.

Keto Cauliflower Hash Browns Ingredients

The following are the ingredients needed to make delicious Keto Cauliflower Hash Browns for 6 servings:

  • 3 cups grated cauliflower
  • 1 cup shredded Cheddar cheese
  • 1 large egg
  • 1/4 cup real bacon bits
  • 1 tablespoon diced chives
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 pinch cayenne pepper (optional)
  • cooking spray

Keto Cauliflower Hash Browns Cooking Instructions

  • Prep15m
  • Cook25m
  • Ready In50m

To cook Keto Cauliflower Hash Browns, you need about 15 minutes of preparation time. The time needed to cook this Keto Cauliflower Hash Browns is about 25 minutes , and you can serve your Keto Cauliflower Hash Browns within 50 minutes . The following are the steps to cook Keto Cauliflower Hash Browns easily:

  1. 1 Preheat the oven to 400 degrees F (200 degrees C).
  2. 2 Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool for 5 minutes.
  3. 3 Wring cauliflower in a clean dish towel, squeezing out as much moisture as possible. Transfer cauliflower to a large mixing bowl. Add Cheddar cheese, egg, bacon bits, chives, salt, pepper, and cayenne. Mix well.
  4. 4 Spray a large baking sheet with cooking spray. Divide cauliflower mixture into 6 equal portions, making sure to leave space between each one. Flatten with your hands and shape into ovals.
  5. 5 Bake in the preheated oven until browned, about 15 minutes. Turn broiler on low and broil until crispy, about 5 minutes. Let cool for 5 minutes to firm up.


  • Cook's Note:
  • If desired, make your own bacon bits. Pan-fry 4 slices of bacon until crisp; crumble into small pieces.

Nutrition Facts

Per Serving: 118 calories; 8.2 grams of fat; 3 grams of carbohydrates; 8.8 grams of protein; 54 milligrams of cholesterol; 484 milligrams of sodium.

  1. Jul 24th 2019

    So easy and simply delicious.

  2. Jun 24th 2019

    I made this twice. The first time the way it said to. Very messy. I ended up having to put it all in a casserole dish. It came out fine. But I think like another reviewer said maybe pan fry ...

  3. Jun 11th 2019

    I added ‘everything but the bagel’ seasoning and used sharp cheese - fantastic !!

  4. Apr 14th 2019

    It was really good

  5. Feb 25th 2019

    These are super delicious and easy when you use frozen cauliflower. They are small but worth it. I followed the directions without any changes. Thanks for such a great recipe.

  6. Feb 2nd 2019

    These are so easy and delicious. I think I might fry them a little after they bake for extra crispness.

  7. Feb 2nd 2019

    I forgot to nuke the cauliflower before I mixed all the ingredients but they still baked beautifully. I used thawed riced cauliflower from the frozen section. Everyone in my family loved the ...

  8. Dec 23rd 2018

    Excellent recipe. I made it as it without any changes. I did have a problem forming them into patties because they were too wet. I believe I didn't wring the cauliflower dry bad ...

  9. Aug 29th 2018

    Makes 5 patties using a 1/4 cup measure if you use frozen riced cauliflower.