Lela’s Protein Mango Smoothie

Recipe By Lela
Rating
Published Jun 4th
Prep 10m Cook - Additional - Ready In 10m
Servings 1 smoothie Calories 401.1

Whip up a refreshing protein vanilla mango shake.

Recipe Ingredients

  • ½ mango, chopped, or more to taste
  • ½ cup low-fat vanilla yogurt
  • ½ cup almond milk
  • ½ cup ice
  • 1 scoop vanilla whey protein powder
  • 1 teaspoon honey, or to taste

Cooking Directions

  1. 1 Blend mango, yogurt, almond milk, ice, protein powder, and honey together in a blender until smooth.

Nutrition Facts

  • Calories 401.1
  • Carbohydrate 48.7 g
  • Cholesterol 18.6 mg
  • Fat 4.4 g
  • Fiber 2.4 g
  • Protein 44.6 g
  • Saturated Fat 2.3 g
  • Sodium 379.4 mg
  • Sugar 43.3 g

Reviews

  1. Deb Jun 1, 2017 06:54 AM
    Love it.
  2. Alexa Apr 5, 2016 04:38 PM
    Made it this morning and it was easy and absolutely delicious! I had to use frozen mangos cubed to get to work but it turned out delicious anyway! Definitely making this again as part of my routine.
  3. michellejoslyn Jul 12, 2015 05:09 PM
    I was just looking to make a mango smoothie without the protein so I took out the protein powder and the smoothie still taste great!
  4. Buckwheat Queen Jul 9, 2015 07:03 PM
    My kids said this was the best smoothie they've ever had. Thank you Lela!!
  5. Ms Jean May 8, 2015 10:38 AM
    Wonderful smoothie! My mango was very ripe so I thought this would turn out very sweet but it didn't. Needed to add a few tsps of the optional honey for my taste. I had to go with what I had on hand so I used plain Greek yogurt (adding a small amount of vanilla extract) - Read more ...
  6. lasmiley305 Sep 17, 2014 11:41 PM
    I was looking for a yummy protein smoothie for my growing son to send him off to school with a healthy addition to his breakfast. Now the whole family drinks it! We love it! I was out of mangoes so I also have used bananas. Delicious!
  7. manella Sep 2, 2014 11:25 AM
    Wonderful Smoothie thanks Lela a keeper for sure..
  8. France C Aug 14, 2014 12:16 PM
    Delicious! I drink protein smoothies several times per week and am always looking for new ideas. I had all the ingredients on hand and this one sounded really good - and it was! Of course the calorie count will depend on what whey protein you use (they vary greatly) and also your yogurt and almond - Read more ...
  9. BigShotsMom Aug 9, 2014 08:00 PM
    What a guilt free mid afternoon pick me up! I have shied away from protein powder because my DS uses it in nasty looking and smelling potions but it is fine this way. Thanks Lela!
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