Recipe By LouLou
Rating
Published Jun 19th
Prep 10m Cook 55m Additional 5m Ready In 70m
Servings 1 9x4-inch loaf Calories 330.9

Hearty, sweet, low-fat, and satisfying, and very easy to put together bread featuring hemp hearts.

Recipe Ingredients

  • ½ cup orange juice
  • ½ cup milk
  • 1 medium lemon, chopped and seeded
  • 1 egg
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla extract
  • 1 ½ cups all-purpose flour
  • 1 cup white sugar
  • ¾ cup hemp hearts
  • ⅓ cup blueberries, or more to taste
  • 1 ¼ teaspoons baking soda
  • ½ teaspoon salt

Cooking Directions

  1. 1 Preheat the oven to 350 degrees F (175 degrees C). Line a 9x4-inch loaf pan with parchment paper.
  2. 2 Blend orange juice, milk, lemon, egg, oil, and vanilla extract in a blender until smooth.
  3. 3 Mix flour, sugar, hemp hearts, blueberries, baking soda, and salt together in a medium bowl. Pour in the orange juice mixture; stir to combine. Do not overmix. Pour batter into the prepared loaf pan.
  4. 4 Bake in the preheated oven until a toothpick inserted into the loaf comes out clean, 55 to 60 minutes. Let cool for 5 minutes before removing from pan.

Nutrition Facts

  • Calories 330.9
  • Carbohydrate 50.2 g
  • Cholesterol 24.5 mg
  • Fat 11.3 g
  • Fiber 2.6 g
  • Protein 9 g
  • Saturated Fat 1.5 g
  • Sodium 358.2 mg
  • Sugar 28.4 g

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Chef's Notes

You can use fresh or frozen blueberries.

Reviews

  1. I followed the recipe exactly using frozen wild blueberries, thus it took about 10 additional minutes to bake. I was skeptical about using the whole lemon,but it turned out great! I love the texture that the hemp hearts add (as well as the protein and vitamins).
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