Recipe By HeatherRigby
Rating
Published Dec 10th
Prep 10m Cook 30m Additional 25m Ready In 65m
Servings 6 servings Calories 159.1

Easy and delicious, low-carb, no-dairy, cauliflower soup. Hit that thing with some hot sauce, if you like.

Recipe Ingredients

  • 1 medium head cauliflower, cut into florets
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 small onion, diced
  • 2 cloves garlic, sliced, or more to taste
  • 4 cups chicken broth
  • 1 sprig fresh rosemary, leaves removed and chopped
  • salt and ground black pepper to taste
  • ¼ cup raw cashews
  • 1 tablespoon tahini
  • ¼ avocado

Cooking Directions

  1. 1 Place cauliflower florets into a bowl of lightly salted water and soak for 20 minutes.
  2. 2 Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  3. 3 Broil in the preheated oven until brown on top, 20 to 30 minutes.
  4. 4 Meanwhile, heat remaining oil in a soup pot over medium-high heat. Saute onion and garlic in the hot oil until translucent, 5 to 7 minutes. Add broth, rosemary, salt, and pepper. Let simmer until cauliflower is ready.
  5. 5 Stir cauliflower into the broth with cashews and tahini. Bring to a boil; reduce heat and let simmer for 10 to 15 minutes. Let cool for 5 minutes. Add avocado and blend using an immersion blender. Serve.

Nutrition Facts

  • Calories 159.1
  • Carbohydrate 9.4 g
  • Cholesterol 4 mg
  • Fat 12.5 g
  • Fiber 3.1 g
  • Protein 4 g
  • Saturated Fat 1.9 g
  • Sodium 865 mg
  • Sugar 3.5 g

Reviews

  1. Very tasty and just what I was looking for in a low carb soup. I substituted almonds for cashews since I was out. I also used the air fryer to brown the cauliflower for 20 minutes.
  2. This was wonderful. I used almond butter instead of tahini... had that in cupboard. Never have used nuts as a thickener before... I really like this. I didnt need to ad any salt but I did add rainbow pepper. Next time I will try it with hot sauce

Add review

We use cookies and similar methods to recognize visitors and remember their preferences. We also use them to measure ad campaign effectiveness, target ads and analyze site traffic. Learn more