Recipe By Kate
Published Apr 3rd
Prep 10m Cook 44m Additional - Ready In 54m
Servings 6 servings Calories 376.6

If you are trying Atkins® or another low-carb diet…this soup is awesome! This is a perfect recipe for a gluten-free diet as well. Easy to make and delicious. Garnish with cilantro and shredded Cheddar cheese.

Recipe Ingredients

  • 3 cups chicken broth, divided
  • 1 small head cauliflower, finely chopped
  • 1 tablespoon olive oil, or as needed
  • 1 onion, finely chopped
  • 1 (4 ounce) can diced jalapeno peppers
  • 1 pound ground beef
  • 1 (8 ounce) package cream cheese, cubed
  • 1 (26 ounce) container diced tomatoes
  • 1 teaspoon ground paprika
  • salt and ground black pepper to taste

Cooking Directions

  1. 1 Combine 2 cups broth and cauliflower in a pot over medium-high heat. Bring to a boil. Reduce heat to medium-low; cook until tender, about 20 minutes.
  2. 2 Heat oil in a skillet over medium-high heat. Saute onion and jalapenos until onions are translucent, about 5 minutes. Add beef; cook and stir until browned and crumbly, about 6 minutes.
  3. 3 Transfer the cooked cauliflower to a blender and puree. Return to the pot; add cream cheese and remaining 1 cup broth. Cook and stir over medium heat until cream cheese is melted, about 3 minutes. Add the beef mixture, tomatoes, and paprika. Season with salt and pepper. Cook and stir until flavors blend, about 5 minutes.

Nutrition Facts

  • Calories 376.6
  • Carbohydrate 12.6 g
  • Cholesterol 90.5 mg
  • Fat 27.6 g
  • Fiber 3.4 g
  • Protein 18.4 g
  • Saturated Fat 13.2 g
  • Sodium 1281.5 mg
  • Sugar 6.8 g


  1. This was surprisingly good! While there is no taco seasoning (as noted by the other reviewers) it still had a nice southwest kind of flavor. This is a genius way to hide cauliflower - you couldn't even tell it was there! I would recommended covering the cauliflower with a lid while it's cooking, to prevent - Read more ...
  2. Used Rotel tomatoes and added Taco seasoning. The burger needs to be seasoned while it cooks. It tasted really bland. Next time I will use garlic and onion powders. Used riced cauliflower to hide it better. We thought it was just OK. Don't know if I would make it again.
  3. Will not make again.... no taco flavor at all. Tried adding a package of taco seasoning sour cream and cheddar cheese. Still no good.. maybe I just can t get past the cauliflower taste and texture?? Family wouldn t eat it either a waste??
  4. I'm giving this five stars because my end result was really tasty. I have a question though...was there supposed to be some Taco Seasoning of some sort in the recipe and maybe it was mistakenly omitted? I got all my ingredients out to make and realized I must have left the cauliflower at the store - Read more ...

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