Mahi and Mushrooms

Marinated, pan-cooked Mahi with sauteed mushrooms and grape tomatoes. Serve it with a salad and some bread. YUM! You can marinate overnight; then it only takes a few minutes to get ready before cooking. Oyster mushrooms are my favorites, but criminis work well also. I use both yellow and red grape tomatoes.

Mahi and Mushrooms Ingredients

The following are the ingredients needed to make delicious Mahi and Mushrooms for 2 servings:

  • 1 clove garlic, minced, or more to taste
  • 1 tablespoon minced shallot, or more to taste
  • 1 pinch red pepper flakes, or to taste
  • 2 tablespoons olive oil
  • 2 (4 ounce) mahi mahi fillets
  • salt and ground black pepper to taste
  • 2 teaspoons olive oil
  • 1 cup fresh oyster mushrooms, stemmed and sliced
  • 1/2 cup halved yellow and red grape tomatoes, or more to taste
  • 1/4 cup white wine (optional)
  • 1 tablespoon butter (optional)

Mahi and Mushrooms Cooking Instructions

  • Prep15m
  • Cook15m
  • Ready In1h

To cook Mahi and Mushrooms, you need about 15 minutes of preparation time. The time needed to cook this Mahi and Mushrooms is about 15 minutes , and you can serve your Mahi and Mushrooms within 1 hour . The following are the steps to cook Mahi and Mushrooms easily:

  1. 1 Mix the garlic, shallot, red pepper flakes, and 2 tablespoons olive oil together in a shallow dish.
  2. 2 Lay the mahi mahi fillets in the olive oil mixture; turn to coat.
  3. 3 Season the fillets with salt and black pepper.
  4. 4 Transfer the dish to the refrigerator and allow the fillets to marinate 30 minutes to overnight.
  5. 5 Heat 2 teaspoons olive oil in a skillet over medium-high heat.
  6. 6 Cook and stir the oyster mushrooms in the hot oil until tender, about 5 minutes; season with salt and black pepper.
  7. 7 Pour the white wine over the mushrooms; bring to a simmer and allow to cook while you prepare the mahi mahi.
  8. 8 Remove the mahi mahi fillets from the marinade; shake to remove any excess marinade.
  9. 9 Heat a skillet over medium heat.
  10. 10 Gently lay the fillets in the hot skillet; cook about 5 minutes. Pour the marinade over the fillets and continue cooking until the fish is just beginning to flake in the center; remove from heat, transfer to a serving dish, and keep warm.
  11. 11 Add the tomatoes and butter to the mushroom and wine mixture. Cook and stir together just until the butter has melted; spoon over the mahi mahi fillets to serve.

Nutrition Facts

Per Serving: 363 calories; 25.2 grams of fat; 6.4 grams of carbohydrates; 22.6 grams of protein; 97 milligrams of cholesterol; 152 milligrams of sodium.

  1. Apr 25th 2019

    I used shiitake mushrooms.

  2. Jan 23rd 2019

    Awesome! I used multicolored tommy grape tomatoes and was out of this world flavor.

  3. Dec 8th 2018

    I followed the recipe except for the tomatoes. I used baby spinach. Delicious!! Will definitely make it again.

  4. Jun 23rd 2018

    so good - if you think you don't like fish, you're wrong mahi mahi eats like meat and this recipe keeps you coming back for more!

  5. Mar 5th 2018

    This turned out delicious! The only changes I made was that I used ahi tuna, because I had it on hand, and added in some fresh spinach to the sauce. I served it over a bed of long grain & ...

  6. Jun 21st 2017

    Very good, I added spinach to this dish. I'll make it again

  7. Apr 17th 2017

    Was very tasty. My wife, not big on fish, and I both enjoyed it.

  8. Aug 17th 2016

    I've enjoyed this so much. First time making Mahi ever . Came out perfect. Not overcooked and marinated it overnight. I added rice and polish sausage for a little fat

  9. Feb 3rd 2016

    This was delicious. I followed the recipe except for the tomatoes. Instead I added some steamed kale. It was excellent.