Recipe By Quaker®
Rating
Published Mar 10th
Prep - Cook - Additional - Ready In -
Servings 1 serving Calories 264.6

Prep these mango, honey, and chia seed oats at night and in the morning your breakfast is ready to eat–or to grab and go and eat at the office.

Recipe Ingredients

  • ½ cup Quaker® Oats
  • ¼ cup low-fat milk
  • ⅓ cup low-fat plain yogurt
  • ⅓ teaspoon almond extract
  • ½ cup diced mango
  • 1 teaspoon honey
  • 1 teaspoon chia seeds

Cooking Directions

  1. 1 Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt.
  2. 2 Mix in almond extract. Add a layer of mango. Top off with a drizzle of honey and chia seeds.
  3. 3 Place in fridge and enjoy in the morning or a few hours later!

Nutrition Facts

  • Calories 264.6
  • Carbohydrate 51.6 g
  • Cholesterol 2.5 mg
  • Fat 4.3 g
  • Fiber 6.2 g
  • Protein 8.4 g
  • Saturated Fat 0.9 g
  • Sodium 35.7 mg
  • Sugar 18.9 g

Reviews

  1. This is delicious! I’ve made this recipe 3 or 4 times now, and really enjoy the results.
  2. Easy and tasty. I used frozen mango chunks which worked well and were thawed by morning
  3. loved this! I had everything except the mango on hand so instead I used some canned sliced peaches and it tasted great! will be a regular breakfast for myself and family from now on
  4. This was delicious!
  5. I love this recipe! I made a few changes because of my dietary restrictions. I used almond yogurt and I actually already had frozen mangos. I liked it with maple syrup (Québécoise here) or fresh dates to replace honey.
  6. Hated it! I either made it wrong or I hate cold oatmeal. Maybe if it was granola. But I'm sure it was me?
  7. Fabulously healthy quick and easy. Since finding this recipe I've been making it every day for my kids' breakfast. I use almond milk and switch out the fruit every day so these little pots always harbor a surprise in the morning:-)
  8. Made for my wife to grab and go in the morning. It is easy to make. She says oats are to chewy may add more milk next time or a longer soak time in the refrigerator.
  9. I've been making over night refrigerator oats for the past year. I make several individual portions to last a week.First off they won't taste like cooked oatmeal. They have a chewy "organic" texture which we really like. The variations are endless. I've used: almond milk regular milk toasted nuts peanut butter raisins chopped apples bananas - Read more ...
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