Rating
Published Mar 19th
Prep 5m Cook 10m Additional - Ready In 15m
Servings 2 servings Calories 218.7
This fish has a sweet and spicy flavor that goes well with buttered rice.
Recipe Ingredients
- 1 tablespoon olive oil
- 2 tablespoons maple syrup
- 1 tablespoon Cajun seasoning
- ½ teaspoon garlic powder
- 2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry
Cooking Directions
- 1 Heat the olive oil in a pan over medium-high heat.
- 2 Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- 3 Brush the maple syrup mixture over the mahi mahi fillets.
- 4 Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts
- Calories 218.7
- Carbohydrate 15.6 g
- Cholesterol 81.8 mg
- Fat 7.8 g
- Fiber 0.4 g
- Protein 21.1 g
- Saturated Fat 1.1 g
- Sodium 811.4 mg
- Sugar 12.1 g