Maple Kale Crisps

  • Recipe By
  • Published Dec 29th
  • Ready In20m
  • Servings6
  • Calories75
This salty-sweet snack combination can be a great way to get some nutrient-rich vegetables into your diet. It is a quick after-school snack option for kids.

Maple Kale Crisps Ingredients

The following are the ingredients needed to make delicious Maple Kale Crisps for 6 servings:

  • 1 bunch kale - stems removed and discarded, leaves torn into even pieces
  • 1 tablespoon extra light olive oil
  • 2 tablespoons real maple syrup, or to taste
  • 1 teaspoon sea salt

Maple Kale Crisps Cooking Instructions

  • Prep10m
  • Cook10m
  • Ready In20m

To cook Maple Kale Crisps, you need about 10 minutes of preparation time. The time needed to cook this Maple Kale Crisps is about 10 minutes , and you can serve your Maple Kale Crisps within 20 minutes . The following are the steps to cook Maple Kale Crisps easily:

  1. 1 Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  2. 2 Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.
  3. 3 Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.

Nutrition Facts

Per Serving: 75 calories; 2.9 grams of fat; 11.9 grams of carbohydrates; 2.5 grams of protein; 0 milligrams of cholesterol; 326 milligrams of sodium.

  1. Jan 26th 2015

    Funny. I've been making these every week since discovering this recipe 2 months ago.... I just noticed I've been using 2 tbsp of evi and 1 tbsp of mp where you have it flipped the other way ...

  2. Nov 21st 2014

    Holy Cow was this good! We had this at our work as part of our health and wellness program and I couldn't get enough. I've had many different types of kale chips but this one was the best.

  3. May 11th 2014

    I had made baked Kale chips before, and was intrigued by this variation. I read the reviews, and decided that I'd halve the maple syrup, because I didn't want them to be too sweet. A ratio ...

  4. May 23rd 2013

    I've been making kale chips for years now, and when I found this recipe it was like a light bulb going off. Maple syrup goes really well with kale! I use almond oil instead of olive oil, alt ...

  5. Oct 21st 2012

    Yummy! The only problem is that the directions are a bit vague. Be sure to rub each leaf with oil to evenly crisp during baking. You should do the same with the maple syrup.

  6. Jul 30th 2012

    This is the best recipe for kale chips I've tried. The sweetness of the maple syrup really balances the bitterness of the kale. Just make sure to remove from the pan before they cool or you' ...

  7. Jul 17th 2012

    I can't believe the low stars. For the person who had too sticky and too sweet, are you sure you measured right? Or did you use processed syrup, not real maple? We made these and after they ...

  8. Jun 26th 2012

    These turned out pretty well. If i was going to make these again, i would mix the syrup and olive oil in a bowl. Then i would mix the kale in the mixture to coat. And then I would put it on ...

  9. May 23rd 2012

    WOW! I found it to be fabulous and very unique! The only thing I changed was to use Sugar Free, no calorie maple syrup. I will be serving it at a BBQ on Monday and can't wait for people's re ...