- Published Dec 29th
- Ready In20m
- Servings6
- Calories75
Maple Kale Crisps Ingredients
The following are the ingredients needed to make delicious Maple Kale Crisps for 6 servings:
- 1 bunch kale - stems removed and discarded, leaves torn into even pieces
- 1 tablespoon extra light olive oil
- 2 tablespoons real maple syrup, or to taste
- 1 teaspoon sea salt
Maple Kale Crisps Cooking Instructions
- Prep10m
- Cook10m
- Ready In20m
To cook Maple Kale Crisps, you need about 10 minutes of preparation time. The time needed to cook this Maple Kale Crisps is about 10 minutes , and you can serve your Maple Kale Crisps within 20 minutes . The following are the steps to cook Maple Kale Crisps easily:
- 1 Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- 2 Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.
- 3 Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.
Nutrition Facts
Per Serving: 75 calories; 2.9 grams of fat; 11.9 grams of carbohydrates; 2.5 grams of protein; 0 milligrams of cholesterol; 326 milligrams of sodium.