Recipe By LINKYJ
Published Jul 10th
Prep 10m Cook 11m Additional 30m Ready In 51m
Servings 4 servings Calories 200

This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.

Recipe Ingredients

  • ¼ cup orange juice
  • ¼ cup soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh parsley
  • 1 clove garlic, minced
  • ½ teaspoon chopped fresh oregano
  • ½ teaspoon ground black pepper
  • 4 (4 ounce) tuna steaks

Cooking Directions

  1. 1 In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
  2. 2 Preheat grill for high heat.
  3. 3 Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Nutrition Facts

  • Calories 200
  • Carbohydrate 3.7 g
  • Cholesterol 50.6 mg
  • Fat 7.9 g
  • Fiber 0.3 g
  • Protein 27.4 g
  • Saturated Fat 1.2 g
  • Sodium 944.6 mg
  • Sugar 1.7 g


  1. Love this recipe. The second time I made it I added fresh ginger (I peel and freeze it then take it out and grate when needed), a little sesame oil and sesame seeds and it was soo delicious. Greate recipe.
  2. awesome! i followed the recipe - excpet for the following: replaced the soy sauce with Dales seasoning for meat and fish (its' soy based but as added flavor.) Also added chopped green onions (1/4 cup) and a 3/4 tsp rosemary. used fresh garlic (a must in my book!) i cooked the fish on a skillet. - Read more ...
  3. My son caught a Blue Fin Tuna yesterday off Cape Cod. We had never cooked tuna before and gave this recipe a try. It was excellent and everyone like it. I did marinate it for about 2 hours. Much longer than called for. Other than that I did everything as it was written. Thanks I'll - Read more ...
  4. I consider myself a pretty proficient cook. I have created many of my own recipes and have often been told that I should have been a cook! But I have never tried tuna steak until now. This recipe is one of the best I've ever used. Anyone who says this tuna is dry is OVERCOOKING - Read more ...
  5. I added honey to the marinade as other cooks recommended and it charred nicely on the grill. I marinated for 24 hours and I could really taste the marinade. I used low sodium soy sauce as other cooks warned it would be too salty and it turned out delicious.
  6. I did reduce the soy just a little (it wasn't loy sodium) and I didn't want a very salty taste. I also added just a little honey and I am glad that I did. I wanted just a little sweet in the background. I had the dried herbs on hand so I used those. It - Read more ...
  7. Five stars, no question. Flavorful, juicy, piquant. I quartered the recipe (just cooking for me), cooked it in a skillet and just dumped the whole mix in. I had to substitute teriyaki sauce (had no soya), which may have made it lighter than the original recipe; I enjoyed it this way. I also used dried - Read more ...
  8. WOW!!! This tuna steak was insanely good. I followed the recipe exactly, except I pan seared the tuna for 3 minutes on each side instead of grilling it. I let the steaks marinade for 2 hours and then rest at room temperature for 10 minutes before cooking it. The fish came out awesome, so juicy - Read more ...
  9. It was a nice marinade,but I used the GEORGE fORMAN GRILL AND THE STEAKS WERE VERY DRY.

Add review

We use cookies and similar methods to recognize visitors and remember their preferences. We also use them to measure ad campaign effectiveness, target ads and analyze site traffic. Learn more