Recipe By Adam Thomas
Published Jun 13th
Meal Prep Salmon Dish
Prep 15m Cook 15m Additional 30m Ready In 1h
Servings 4 servings Calories 502.1

Twp different flavors of salmon, enough for 4 meals.

Recipe Ingredients

  • ½ cup soy sauce
  • ½ cup balsamic vinaigrette
  • ¼ cup olive oil
  • 1 tablespoon minced garlic
  • 1 pound salmon, cut into 4 portions
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 5 ounces green beans, trimmed and cut into 2-inch pieces
  • 5 ounces asparagus, trimmed and cut into 2-inch pieces
  • 1 carrot, sliced
  • 2 tablespoons olive oil, or to taste
  • salt and ground black pepper to taste

Cooking Directions

  1. 1 Mix soy sauce, balsamic vinaigrette, 1/4 cup olive oil, and minced garlic in a shallow bowl. Add 2 salmon pieces to the bowl. Cover and refrigerate for 30 minutes.
  2. 2 Preheat the oven to 450 degrees F (230 degrees C).
  3. 3 Mix paprika, garlic powder, onion powder, salt, and pepper together in a bowl. Sprinkle over remaining 2 salmon pieces.
  4. 4 Spread green beans, asparagus, and carrot on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and season with salt and pepper. Nestle salmon pieces between vegetables on the baking sheet.
  5. 5 Roast in the preheated oven until salmon flakes easily with a fork and vegetables are tender, about 11 minutes.

Nutrition Facts

  • Calories 502.1
  • Carbohydrate 12.9 g
  • Cholesterol 55.8 mg
  • Fat 40.4 g
  • Fiber 3 g
  • Protein 23.5 g
  • Saturated Fat 6.1 g
  • Sodium 2842.8 mg
  • Sugar 3.8 g


  1. This turned out great. I had a little over a pound of salmon, and I only made half of the seasonings and marinade called for. I put the green beans with one section and the asparagus and carrots with the other. Tasted great!
  2. A really nice way to get four meals prepped! This was an easy and straightforward recipe that we enjoyed very much! The meals were great! I might separate the beans from the asparagus next time and keep the asparagus with the non marinated salmon. They were fine mixed together for sure, but if you are - Read more ...