Published Jun 8th
Prep 10m Cook 25m Additional - Ready In 35m
Servings 12 servings Calories 92.5

What an easy way to make eggs for a group.

Recipe Ingredients

  • cooking spray
  • 1 tablespoon olive oil
  • 1 cup chopped fresh asparagus
  • ¼ cup chopped green bell pepper
  • 2 tablespoons chopped red onion
  • 6 eggs
  • ½ cup milk
  • ¼ teaspoon salt
  • ⅓ teaspoon ground black pepper
  • 1 cup shredded Cheddar cheese

Cooking Directions

  1. 1 Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  2. 2 Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
  3. 3 Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
  4. 4 Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.

Nutrition Facts

  • Calories 92.5
  • Carbohydrate 1.5 g
  • Cholesterol 103.7 mg
  • Fat 7 g
  • Fiber 0.3 g
  • Protein 6.1 g
  • Saturated Fat 3.1 g
  • Sodium 146.5 mg
  • Sugar 1.1 g


  1. These are delicious! I did not use cupcake/muffin liners just sprayed the pan. Next time I will use the liners since mine got a little browned on the outside. The cook time is spot on. Thanks!!
  2. Yum! I made 5 ramekin sized and cooked a bit longer. Used up some mushrooms and homemade roasted peppers. Added lots of fresh garlic and even some dried. I only had white onion and Mexican Queso cheese. Great recipe to use up stuff you have in the fridge. It was delish.
  3. Just made these for Christmas breakfast and they were a hit! I made them with diced red onion, mushrooms and yellow, red and green peppers , sharp cheddar and pancetta. Tasty and easy! Recipe is a keeper!
  4. Very good quick and easy recipe. I made these for my mommy group and they raved about them. I have to admit that I used the veggies I had on hand - grape tomatoes bell peppers and onion. I would try goat cheese instead of cheddar just to change it up for next time.
  5. I love mini frittatas although, being Italian, frittata means that one of the ingredients is usually small diced potatoes. Without the potatoes, it's more of a quiche.
  6. I significantly changed the recipe. I used 2 cups of grated potatoes instead of asparagus. Like Naples34102 said, no need to fry the ingredient first. I just mixed everything and pour in 10 large muffins tins. It was quick and leftovers are great for lunches. Next time, I'll some herbs and garlic because I thought - Read more ...
  7. Very similar to other muffin frittata recipes; this one differing in that it calls for asparagus rather than zucchini, although a variety of vegetables would work. Also different with this recipe is that it directs you to pre-cook the vegetables before mixing them in with the eggs and then baking. This is an unnecessary step. - Read more ...
  8. I came into Allrecipes to get this receipe after having these muffin frittatas at a friend's house for Easter. They were delicious -- she changed the recipe by chopping up asparagas instead of zucchini. I think there are a lot of possible variation. I am cooking for a group of people in a couple of - Read more ...
  9. These are really easy and make for a great on the go breakfast and would be fabulous for a brunch. I baked them for 15 minutes and they were perfect. Also I used foil cupcake liners that I sprayed with cooking spray. They lifted right out and there was hardly any clean up. I didn't - Read more ...

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