Recipe By mocaligirl
Published Jan 31st
Prep 10m Cook 35m Additional - Ready In 45m
Servings 4 servings Calories 301.7

This is a recipe for a mixture you prepare and bake. Then serve with chips for dipping or as a filling for a tortilla shell. It is a little runny, but it makes it really good! This only makes enough for 3-4 people for a main dish for dinner. I would suggest doubling it if you have a larger group or hungry group of folks!

Recipe Ingredients

  • ½ pound extra lean ground beef
  • 1 cup plain fat-free Greek yogurt
  • 1 cup salsa
  • ½ (16 ounce) can chili beans, drained
  • ½ (10 ounce) can diced tomatoes with green chile peppers
  • 1 (4 ounce) can sliced black olives, drained
  • 1 cup shredded 2%-fat Cheddar cheese

Cooking Directions

  1. 1 Preheat oven to 350 degrees F (175 degrees C).
  2. 2 Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  3. 3 Mix ground beef, yogurt, salsa, chili beans, diced tomatoes with green chile peppers, and black olives together in an 8-inch square baking dish. Sprinkle cheese over the beef mixture.
  4. 4 Bake in preheated oven until bubbling, about 30 minutes.

Nutrition Facts

  • Calories 301.7
  • Carbohydrate 19.9 g
  • Cholesterol 50.9 mg
  • Fat 12.7 g
  • Fiber 4.9 g
  • Protein 29.2 g
  • Saturated Fat 4.5 g
  • Sodium 1255.6 mg
  • Sugar 6.1 g


  1. The recipe author did say that it was runny but it's so wet it's difficult to eat. I served it with nacho tortilla chips and I had to drain off some of the liquid which I'm sure came from the heated yogurt. Seriously I don't see how you could use this on a tortilla shell. - Read more ...

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