Rating
Published Dec 18th
Prep 25m Cook 10m Additional - Ready In 35m
Servings 4 servings Calories 405.1
The added protein from black beans adds a fibre boost and also allows you to use less ground chicken in this budget conscious variation on the traditional taco supper.
Recipe Ingredients
- ½ (12 ounce) package NO YOLKS® Broad Noodles
- ½ pound lean ground chicken or turkey
- 1 onion, finely chopped
- ½ cup chopped green bell pepper
- ½ cup frozen corn kernels
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 cup mild or medium salsa
- 1 cup canned no salt added black beans, drained and rinsed
- ¾ cup sodium-reduced chicken broth
- ½ cup Shredded Cheddar cheese, chopped green onions and low fat sour cream
Cooking Directions
- 1 Prepare the noodles according to package directions.
- 2 Meanwhile, brown the chicken with the onion, green pepper, corn, chili powder, cumin, salt and pepper in a large, deep nonstick skillet set over medium-high heat.
- 3 Add the salsa, black beans, and broth to the skillet. Bring to a boil; simmer for 10 minutes. Stir in the cooked noodles until coated. Serve with shredded Cheddar cheese, green onions, sour cream and additional salsa to garnish individual bowls at the table.
Nutrition Facts
- Calories 405.1
- Carbohydrate 55.2 g
- Cholesterol 50.2 mg
- Fat 7.7 g
- Fiber 8.3 g
- Protein 28.7 g
- Saturated Fat 3.7 g
- Sodium 720.7 mg
- Sugar 8.1 g