Recipe By Bonnie
Published Jun 19th
Prep 5m Cook - Additional - Ready In 5m
Servings 2 servings Calories 340.2

Filling enough to have as a breakfast – I recommend it!

Recipe Ingredients

  • 1 cup cold milk
  • 2 oranges, peeled and segmented
  • 1 banana
  • ¼ cup sugar
  • 1 pinch salt
  • ½ (8 ounce) container vanilla fat-free yogurt
  • 4 cubes ice

Cooking Directions

  1. 1 In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses and serve.

Nutrition Facts

  • Calories 340.2
  • Carbohydrate 73.7 g
  • Cholesterol 10.7 mg
  • Fat 2.9 g
  • Fiber 5.6 g
  • Protein 9.1 g
  • Saturated Fat 1.7 g
  • Sodium 90.2 mg
  • Sugar 63.4 g


  1. I love smoothie's for breakfast and the combination of orange and banana is wonderful however I tweaked the recipe to my tastes. I froze my banana and used orange juice vs. a fresh orange. I left out the salt and used a bit more ice. I used less milk and more yogurt to make it - Read more ...
  2. I made this using plain weight watchers plain yogurt and only added 1 tbs sugar and added a few drops of vanilla. plus I used 1/2 cup oj instead of orange. very yummy that way! oh plus added a couple chunks of fresh pineapple. delish!
  3. I have a twist to this recipe that made it turn out wonderful. I put one banana chopped, about 12 ice cubes, 1 cup of milk, 3 drops of vanilla extract, two peeled fresh oranges and 5 packets of Splenda. I really like things sweet, and the Splenda added a great taste!
  4. the orange didn't blend and it came out stringy chunky and nasty.
  5. i used this as a guide but i left out the milk salt and sugar and one of the oranges. all i really had was one banana one orange and a single-serve container of lite yogurt with a few ice cubes. worked out perfect for one serving.
  6. It was good. I like my smoothie's a little frozen so next time I may use frozen yogurt instead of regular.
  7. My kids and I made this "potion." They liked it but it seemed a bit sour with the yogurt until I added about 1/4 cup orange juice. This seemed to do the trick and it was gone quickly.
  8. I have to agree with the previous review. Done by the recipe it lacks what your looking for in taste when it comes to a smoothie though I will say the fresh oranges vs. orange juice does make a difference. I changed it up just a bit added some vanilla powder and a few extra - Read more ...
  9. I used orange juice instead of fresh oranges. This smoothie was a bit sour tasting-the yogurt and oj made a sour after taste of spoiled milk. I will make again but add my own variations.

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