Oven Baked Swai

  • Recipe By
  • Published Aug 12th
  • Ready In45m
  • Servings2
  • Calories260
This is one of my favorite recipes for any kind of white fish.

Oven Baked Swai Ingredients

The following are the ingredients needed to make delicious Oven Baked Swai for 2 servings:

  • 2 (4 ounce) fillets swai fish
  • salt and ground black pepper to taste
  • 1 tablespoon olive oil, or as needed
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 (14.5 ounce) can petite diced tomatoes

Oven Baked Swai Cooking Instructions

  • Prep10m
  • Cook35m
  • Ready In45m

To cook Oven Baked Swai, you need about 10 minutes of preparation time. The time needed to cook this Oven Baked Swai is about 35 minutes , and you can serve your Oven Baked Swai within 45 minutes . The following are the steps to cook Oven Baked Swai easily:

  1. 1 Preheat oven to 400 degrees F (200 degrees C).
  2. 2 Place swai fish in a glass casserole dish and season with salt and black pepper.
  3. 3 Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
  4. 4 Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Notes

  • Partner Tip
  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving: 260 calories; 13.9 grams of fat; 12.3 grams of carbohydrates; 18.9 grams of protein; 57 milligrams of cholesterol; 470 milligrams of sodium.

  1. May 3rd 2019

    As another reviewer suggested, I also put a layer of fresh spinach down before adding the swai, a real great meal. I'll try this with tilapia next.

  2. Apr 17th 2019

    Kids loved this recipe, even my picky eater that hates tomatoes

  3. Mar 14th 2019

    Made it exactly as directed. Came out beautifully, everyone loved it! Super easy, even for someone still learning how to cook fish!

  4. Mar 9th 2019

    Surprisingly delicious...with such simple ingredients, I didn't know what to expect, but it was so good - I used orange roughy but followed the recipe.

  5. Nov 15th 2017

    Very simple recipe and very good.

  6. Sep 14th 2016

    This was really good. I laid a bed of fresh spinach on the bottom of my dish then put the fish and such. I also topped with shredded parmesean cheese the last 5 minutes of cooking. The fami ...

  7. Apr 14th 2016

    Loved it. It was delicious. The only change I made was that I cooked the swai fish first in the oven on a perforated roasting pan to drain all the liquid from the fish (from frozen). Cooked ...

  8. Jan 12th 2016

    My New Fave!I seasoned the swai with pepper corns (from pepper mill) and used quality celery salt. Also used Acme brand minced tomatoes with celery, onion and bell pepper (14.5 oz) and adde ...

  9. Nov 13th 2015

    A simple and flavorful way to make fish, which I eat a lot of. I used tilapia instead of swai. Make sure you season the fish well - garlic powder would be a nice addition here. And I'd also ...