Recipe By Mary Jacques
Published Apr 11th
Prep 5m Cook 1m Additional - Ready In 6m
Servings 1 serving Calories 437.5

Easy, economical, and paleo. Ready in under 5 minutes!

Recipe Ingredients

  • 2 tablespoons almond flour
  • 1 tablespoon cacao powder
  • 2 teaspoons coconut flour
  • ½ teaspoon baking powder
  • 1 pinch salt
  • 1 egg
  • 1 ½ teaspoons honey
  • 1 teaspoon coconut oil
  • ½ teaspoon vanilla extract
  • 1 tablespoon dairy-free dark chocolate chips

Cooking Directions

  1. 1 Mix almond flour, cacao powder, coconut flour, baking powder, and salt in a microwave-safe mug. Add egg, honey, coconut oil, and vanilla extract; mix well. Stir in chocolate chips.
  2. 2 Cook in the microwave until top puffs up and center is mostly set, about 1 minute.

Nutrition Facts

  • Calories 437.5
  • Carbohydrate 34.5 g
  • Cholesterol 186 mg
  • Fat 30.1 g
  • Fiber 12.8 g
  • Protein 14 g
  • Saturated Fat 14 g
  • Sodium 469.5 mg
  • Sugar 10.4 g


  1. OMG! I made this exactly as directed and my kids loved it. A special thanks to Mary J. and for helping me change my lifestyle in recent months. Now if I could only get my hubby on board:)
  2. Yum! I didn't have coconut flour, so used almond flour for all the flour. Really easy and yummy!
  3. this came out so good and totally helped with my cravings for sweet. i had to modify this a bit based on what i had on hand. i used three tbsp of almond meal bc i had no coconut flour and subbed truvia for the honey. i need to work on the amount bc i - Read more ...
  4. this is really good! The only thing I changed is the sweetener. I use 1/4 tsp stevia extract powder instead of honey.
  5. SO yummy and filling!
  6. This was great!
  7. I double recipe. I also added a little more oil to avoid the dryness still not enough, very dry like corn bread. I love the coconut flavor it has and the texture is different than regular but all in all nice cake. You need ice cream or milk or coffee to put with it to - Read more ...
  8. I really dislike giving a bad review but this didn't appeal to me. All of my ingredients were fresh and I used Mexican vanilla. My first instinct was to dust the chocolate chips with some of the flour and I should have gone with that as the chips sunk to the bottom of the cup. - Read more ...