Recipe By Mouretsu
Published Jun 14th
Prep 10m Cook 10m Additional - Ready In 20m
Servings 2 servings Calories 615.4

Paleo oatmeal has no grains in it, but mimics the texture of oatmeal and tastes somewhat the same, but even better. This healthy alternative to oatmeal is great for anyone on a paleo diet or for people who can’t process gluten. We double this recipe, place it in a 1/2-gallon Mason jar, and vacuum seal it. It will make 2 to 3 days of breakfast for 2 people.

Recipe Ingredients

  • 1 apple, diced
  • ½ cup raisins
  • 1 teaspoon coconut oil
  • ½ teaspoon ground cinnamon
  • ½ teaspoon pumpkin pie spice
  • 1 banana
  • 3 eggs
  • ¼ cup almond milk
  • 1 tablespoon almond butter
  • 1 splash vanilla extract
  • ¼ cup ground walnuts, or to taste
  • ¼ cup ground pecans, or to taste
  • 1 tablespoon maple syrup, or more to taste

Cooking Directions

  1. 1 Stir apple, raisins, coconut oil, cinnamon, and pumpkin pie spice together in a saucepan over medium heat. Bring to a simmer and cook to blend flavors, about 5 minutes.
  2. 2 Blend banana, eggs, almond milk, almond butter, and vanilla together in a food processor. Add walnuts and pecans to banana mixture and blend.
  3. 3 Stir banana mixture and maple syrup into apple mixture; bring to a simmer and cook until thick, 5 to 10 minutes.

Nutrition Facts

  • Calories 615.4
  • Carbohydrate 66.8 g
  • Cholesterol 279 mg
  • Fat 35.9 g
  • Fiber 7.8 g
  • Protein 16.4 g
  • Saturated Fat 6.8 g
  • Sodium 167.8 mg
  • Sugar 44.8 g


  1. My 11-year-old son already has high cholesterol. So I'm looking for more nutritious breakfasts than what he usually eats. This was a winner especially because he didn't like regular oatmeal. I really liked it too I made it exactly as instructed.
  2. I used a blender to combine all the ingredients. I omitted the apple and oil and raisins and opted to top off the dish with strawberries and currants. I also used organic stevia. With my blender the texture was light and fluffy. It tastes very good and is very very filling! It would be a - Read more ...
  3. I have been making this for over a it just the way it is.. Great change from the morning eggs! Will continue to make it. Paleo is the way to go!
  4. Followed the recipe exactly and the entire family loved it. (We have three boys ages 13 12 and 9) We have only been eating Paleo for about a month and we were looking for some good breakfast recipes to give us some variety. This one is a keeper! Thanks for sharing.
  5. not so good!
  6. Good with a few tweaks. I added some water and a splash of apple cider to the apples and raisins so they cooked down softer. Omitted pumpkin pie spice and added 1/4 shredded unsweetened coconut. I rough chopped my nuts instead of putting through food processor. Gave it all a little more "oatmeal" texture. I - Read more ...
  7. Wow this recipe was very very good I was impressed ate it at 7 am and its 245 now and I am still going. It was hard to believe I was eating eggs not oats. The only addition I did was add dried cranberries.
  8. This is one of my favorite paleo breakfast recipes. The eggs and spices really give this the flavor and texture of real oatmeal. Now I can get my oatmeal and protein fix all at once. I make a double batch and eat it throughout the week. Tastes even better reheated
  9. My daughter and son-in-law eat Paleo for health reasons... Wanting to spoil them a bit I did most of the cooking during my recent visit. I have been wanting to try this recipe for a month or so.... I followed it exactly and used Granny Smith apples. This "oatmeal" took some time to put together - Read more ...