Recipe By thedailygourmet
Rating
Published Jul 19th
Prep 5m Cook 15m Additional - Ready In 20m
Servings 4 fillets Calories 304.3

This delicious air fryer mahi mahi with panko breading has a satisfying crunch while the fish fillets turn out perfectly flaky. Serve with a side of rice or use the fillets for fish tacos.

Recipe Ingredients

  • 4 (4 ounce) mahi mahi fillets
  • 2 tablespoons grapeseed oil
  • 2 cups panko bread crumbs
  • 1 teaspoon everything bagel seasoning
  • ½ teaspoon garlic salt
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground black pepper
  • nonstick cooking spray
  • 1 teaspoon chopped fresh parsley
  • 1 medium lemon, cut into 4 wedges

Cooking Directions

  1. 1 Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
  2. 2 Meanwhile, place mahi mahi fillets on a platter and drizzle with grapeseed oil.
  3. 3 Mix panko, bagel seasoning, garlic salt, turmeric, and pepper together in a shallow dish. Dip each fillet into the panko mixture to coat, then place in a single layer in the air fryer basket. Spray with nonstick spray.
  4. 4 Cook in the preheated air fryer until fish flakes easily with a fork, 12 to 15 minutes, flipping halfway through.
  5. 5 Remove from the air fryer. Garnish with parsley and lemon wedges. Serve immediately.

Nutrition Facts

  • Calories 304.3
  • Carbohydrate 40.6 g
  • Cholesterol 82 mg
  • Fat 9.4 g
  • Fiber 1.3 g
  • Protein 26.7 g
  • Saturated Fat 1.4 g
  • Sodium 670.3 mg

Reviews

  1. Turned our well. No grapeseed oil on hand, used oil on hand and it was good. I’ll use this recipe again. Good alternative to fried and the MahiMahi tasted less fishy.
  2. I just made this !exactly as written -except-I didn’t have any tumeric. However, it was still delicious! I found that 2 cups of panko was way to much and will cut back to 1 1/4 cups next time. I may also up the Everything Bagel just because I love the taste. Thank you

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