Recipe By Di
Published Apr 2nd
Prep 10m Cook 45m Additional - Ready In 55m
Servings 6 servings Calories 375.6

Cuban fish with cheese sauce. Great comfort food.

Recipe Ingredients

  • 1 onion, chopped
  • ½ pound shredded Cheddar cheese
  • 2 pounds swai fish
  • 1 teaspoon butter
  • 1 cup milk
  • 1 ½ teaspoons Worcestershire sauce
  • 1 teaspoon mustard
  • 1 teaspoon salt
  • ground black pepper to taste

Cooking Directions

  1. 1 Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. 2 Mix onion and Cheddar cheese together in a bowl. Sprinkle 1/2 of the cheese mixture into the prepared baking dish; top with swai fish. Sprinkle the remaining cheese mixture over fish.
  3. 3 Whisk milk, Worcestershire sauce, mustard, salt, and black pepper together in a bowl; pour over fish.
  4. 4 Bake in the preheated oven until fish flakes easily with a fork and the cheese is melted, about 45 minutes.

Nutrition Facts

  • Calories 375.6
  • Carbohydrate 6.4 g
  • Cholesterol 120.4 mg
  • Fat 23.6 g
  • Fiber 0.7 g
  • Protein 33.4 g
  • Saturated Fat 11.1 g
  • Sodium 763.7 mg
  • Sugar 3.9 g

Chef's Notes

Snapper or tilapia can be used in place of the swai fish. Mexican cheese blend can be used in place of the Cheddar cheese, if desired.


  1. This was so good. I did change it a little bit. I didn’t have any cheddar cheese so I substituted mozzarella for it. I, also, put this in a loaf pan as I only made one portion and I added frozen Mixed vegetables on the bottom with the onions so I didn’t mess-up more than - Read more ...
  2. Made No changes to the recipe. It came out perfect
  3. I am impressed! Went looking for a tasty fish dish (in our family we do not consume enough??). Well this one sounded good and I made it last night. Oh tasty moist! I am NOT a big fish fan (especially if it tastes "fishy") so I never thought I would eat the whole fillet - Read more ...
  4. Amazing and relatively simple dish to make. We will definitely have it again
  5. Made it exactly as directed. Kids and husband loved it. Cut the recipe in half and my cook time was reduced to about 20 or 25 minutes (instead of 45 min as the recipe calls for).
  6. Liked the flavor of this.
  7. This was very good and so quick to make! I just added some fresh cilantro.
  8. Made this tonight and it's delicious! I was given this type of fish from my mother and needed a specific recipe. I did not have an onion so put in some garlic instead but very delicious and easy to make. I did use a 9x9 dish instead of 9x13 (as I made it for two - Read more ...

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