RedCipes

Pineapple Cleanser Smoothie

Recipe By jesnmeg
Rating
Published Jan 31st
Prep 10m Cook - Additional - Ready In 10m
Servings 1 serving Calories 169.4

This is great for a detox cleanse.

Recipe Ingredients

  • 1 cup coconut water, or to taste
  • 1 cup chopped fresh pineapple
  • 1 stalk celery
  • ½ cucumber, peeled
  • ⅓ bunch fresh parsley
  • ½ lemon, peeled
  • 1 (1 inch) piece fresh ginger root

Cooking Directions

  1. 1 Blend coconut water, pineapple, celery, cucumber, parsley, lemon, and ginger together in a blender until smooth.

Nutrition Facts

  • Calories 169.4
  • Carbohydrate 42.5 g
  • Fat 1.3 g
  • Fiber 9.6 g
  • Protein 4.8 g
  • Saturated Fat 0.6 g
  • Sodium 301.3 mg
  • Sugar 17.2 g

Reviews

  1. castalia theo Aug 14, 2021 08:51 PM
    The recipe was simple enough to make and perfectly fit in my Ninjia 1500 watts blender using the single serve option. The recipe was so easy to follow. It tastes really good!!
  2. Judy Alsobrooks Meredith Jun 7, 2021 02:47 AM
    This was the first time I ever made a smoothie and I followed all the ingredients and directions. It was really good and actually refreshing. Will keep this one as a favorite.
  3. Shak May 9, 2020 10:38 PM
    I am enjoying this recipe. All the flavors balance each other out and the pineapple is perfect for this blend.
  4. beverly Dec 23, 2018 01:26 AM
    Actually tastes really good! Didn’t know what to expect but the pineapple made the difference I think!
  5. Tuere Dorsey-Burwell Sep 17, 2018 09:41 PM
    I love it!!! I changed it a bit. I added tumeric Cayenne pepper honey. I didn't have cucumber or lemon so I left them out. Next time I will try spinach in it.
  6. GRE Sep 3, 2018 11:07 PM
    Delicioussss! I changed it a bit, with the things I had on the fridge: no lemon, orange juice instead, half of coconut water and half of orange juice, added spinach instead of parsley...and thats it! My family LOVED IT!
  7. fifi Apr 12, 2016 07:01 PM
    I made it exactly as written except I used a bit of lemonade since I didn't have any coconut water...it was great! even my kids drank it!
  8. Meesh36 Jan 2, 2015 02:59 AM
    Different but yummy. I might put in a smaller piece of ginger next time.
  9. Christina Mar 12, 2014 01:03 PM
    Having never had anything like this before we liked it! I used fresh pineapple but I froze it overnight so it would be on the slushy side and that worked well. Hubby and I shared this and we both thought it was refreshing and we both felt 'healthier' after drinking it lol. I don't think - Read more ...

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