Portobello Mushroom Caps and Veggies

Recipe By GEORGIANA HOFFMAN
Rating
Published Jun 8th
Prep 15m Cook 15m Additional - Ready In 30m
Servings 4 servings Calories 79

Vegetarian steak! Delicious and fills ya up. Wonderful for company, too! Serve with rice and soy sauce.

Recipe Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon garlic, peeled and minced
  • 1 onion, cut into strips
  • 1 green bell pepper, cut into strips
  • ¼ teaspoon salt
  • 4 large portobello mushroom caps

Cooking Directions

  1. 1 Heat olive oil in a medium skillet over medium heat. Stir in the garlic, onion, and green bell pepper. Season with salt. Cook about 5 minutes, until vegetables are tender.
  2. 2 Reduce skillet heat to low. Place mushroom caps in the skillet, cover, and cook about 5 minutes per side, until tender.

Nutrition Facts

  • Calories 79
  • Carbohydrate 10.3 g
  • Fat 3.7 g
  • Fiber 2.7 g
  • Protein 3.5 g
  • Saturated Fat 0.5 g
  • Sodium 154.5 mg
  • Sugar 3.9 g

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Reviews

  1. lostinbuffyland Oct 10, 2011 03:32 PM
    Wonderful! Used a little balsamic vinegar. My new favorite! I also melted one slice of reduced fat smoked provolone. I made burgers for the guys and had this for myself. Yummy!
  2. jakjill Feb 23, 2009 05:15 PM
    I made this like a stir-fry with frozen vegeatables and served it over rice. It was flavorful healthy and filling although I would consider it a "light" supper.
  3. lilsexy92170 Jun 9, 2008 08:52 PM
    I really enjoyed this recipe. I make this and put it in tortilla warps and make veggie quesadillas or add it to my scrambled egg beaters. Makes for a very lo-cal and satisfying meal. YUM-O!
  4. BIOPHILE May 16, 2006 04:51 PM
    This is a good base recipe. I think you need to add a little more flavor for the mushrooms to soak up. I used soy sauce or teriyaki sauce both are great.
  5. Sherry Oct 7, 2005 12:20 AM
    Recipe good but needs some punch. The next time I'd use a marinade for the mushrooms and broil them then add them to the veggie mixture. Also this time I used feta cheese instead of the parmesan - added more flavour.
  6. LIAMSMAMA Jun 19, 2005 03:12 PM
    This was one of the best recipes I have tried so far! The flavor was incredible very filling but healthy. I did make a few adjustments....I added the soy sauce while cooking and dashed a bit of hot pepper sauce as well as a bit of cayenne and red pepper flakes near the end of - Read more ...
  7. CINDYH1 Jan 14, 2004 06:56 PM
    excellent I added a little white cooking wine as well and it came out great!!
  8. PATTON0626 Oct 17, 2003 02:23 AM
    This is a great new way for me to cook portabello mushrooms. I served each mushroom over a small bed of spinach and sprinkled each with balsamic vinegar and parmesean cheese and served with a side of warm lentil stew. An awesome vegetarian dinner!
  9. JALBRIGHT71 Apr 20, 2003 12:36 AM
    Very good! Cooked this recipe twice already. If you like basalmic vinegar try adding it in with the olive oil along with a little white wine. It compliments this recipe.
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