Rating
Published Aug 27th
Prep 10m Cook - Additional 15m Ready In 25m
Servings 2 cups Calories 241.8
Easy oatmeal breakfast that keeps one full for hours. Serve cold or warm.
Recipe Ingredients
- 1 cup quick cooking oats
- 1 cup milk
- ½ cup Greek yogurt
- 1 banana, mashed
- 3 tablespoons flax seed meal
- 2 tablespoons peanut butter
Cooking Directions
- 1 Whisk oats, milk, yogurt, banana, flax seed meal, and peanut butter together in a bowl. Refrigerate until set, at least 15 minutes.
Nutrition Facts
- Calories 241.8
- Carbohydrate 27.4 g
- Cholesterol 10.5 mg
- Fat 11.4 g
- Fiber 4.7 g
- Protein 9.5 g
- Saturated Fat 3.3 g
- Sodium 81.7 mg
- Sugar 8.5 g