Recipe By gary
Rating
Published Aug 27th
Prep 10m Cook - Additional 15m Ready In 25m
Servings 2 cups Calories 241.8

Easy oatmeal breakfast that keeps one full for hours. Serve cold or warm.

Recipe Ingredients

  • 1 cup quick cooking oats
  • 1 cup milk
  • ½ cup Greek yogurt
  • 1 banana, mashed
  • 3 tablespoons flax seed meal
  • 2 tablespoons peanut butter

Cooking Directions

  1. 1 Whisk oats, milk, yogurt, banana, flax seed meal, and peanut butter together in a bowl. Refrigerate until set, at least 15 minutes.

Nutrition Facts

  • Calories 241.8
  • Carbohydrate 27.4 g
  • Cholesterol 10.5 mg
  • Fat 11.4 g
  • Fiber 4.7 g
  • Protein 9.5 g
  • Saturated Fat 3.3 g
  • Sodium 81.7 mg
  • Sugar 8.5 g

Reviews

  1. Followed the recipe, ate the whole thing then realized it was 4 servings. Pretty good as a pre gym meal. I also threw in protein powder. Delicious
  2. Super easy and what a great meal. I scaled mine down to a single serving just to make sure it all came to my liking. I did not have plain Greek Yogurt so I subbed in Coconut Yogurt but everything else was the same. This is very tasty and ou can make it hop innthe - Read more ...
  3. Very good! Easy and fast to make it will feed about 3 people unless you cut back some on the ingredients going by the recepe I have more than I can eat. Will definitely make again and just cut it all back some.
  4. Awesome breakfast! Quick and easy to make and super delicious
  5. This was very good. I'd never tried uncooked, cold oats before, and it was OK. I ended up heating it up, but I could eat it cold if I had to. I used vanilla yogurt and sprinkled on some cinnamon sugar and walnuts. I'll make this again. (We got 3 servings from this amount.)
  6. Delicious and healthy breakfast... kept me full all morning! Added blueberries banana and cinnamon as well.
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