Power Oatmeal

Recipe By gary
Rating
Published Aug 27th
Prep 10m Cook - Additional 15m Ready In 25m
Servings 2 cups Calories 241.8

Easy oatmeal breakfast that keeps one full for hours. Serve cold or warm.

Recipe Ingredients

  • 1 cup quick cooking oats
  • 1 cup milk
  • ½ cup Greek yogurt
  • 1 banana, mashed
  • 3 tablespoons flax seed meal
  • 2 tablespoons peanut butter

Cooking Directions

  1. 1 Whisk oats, milk, yogurt, banana, flax seed meal, and peanut butter together in a bowl. Refrigerate until set, at least 15 minutes.

Nutrition Facts

  • Calories 241.8
  • Carbohydrate 27.4 g
  • Cholesterol 10.5 mg
  • Fat 11.4 g
  • Fiber 4.7 g
  • Protein 9.5 g
  • Saturated Fat 3.3 g
  • Sodium 81.7 mg
  • Sugar 8.5 g

Reviews

  1. Dominic Chen Aug 19, 2019 07:55 PM
    Followed the recipe, ate the whole thing then realized it was 4 servings. Pretty good as a pre gym meal. I also threw in protein powder. Delicious
  2. Sariah Griffin Apr 4, 2019 09:43 PM
    Super easy and what a great meal. I scaled mine down to a single serving just to make sure it all came to my liking. I did not have plain Greek Yogurt so I subbed in Coconut Yogurt but everything else was the same. This is very tasty and ou can make it hop innthe - Read more ...
  3. Bethany May 4, 2017 08:33 PM
    Very good! Easy and fast to make it will feed about 3 people unless you cut back some on the ingredients going by the recepe I have more than I can eat. Will definitely make again and just cut it all back some.
  4. Maddy Boehme Feb 22, 2017 05:24 AM
    Awesome breakfast! Quick and easy to make and super delicious
  5. Tammy Lynn Jan 7, 2017 11:52 PM
    This was very good. I'd never tried uncooked, cold oats before, and it was OK. I ended up heating it up, but I could eat it cold if I had to. I used vanilla yogurt and sprinkled on some cinnamon sugar and walnuts. I'll make this again. (We got 3 servings from this amount.)
  6. susan Aug 18, 2016 04:43 AM
    Delicious and healthy breakfast... kept me full all morning! Added blueberries banana and cinnamon as well.
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