Recipe By thePrairieMom
Published Aug 28th
Prep 10m Cook - Additional - Ready In 10m
Servings 1 smoothie Calories 337.9

This is one of my favorite drinks to make after a run. I always keep my freezer stocked with frozen fruit (no sugar or additives added). Frozen fruit makes a great healthy chilled drink that even kids will enjoy. For a thinner consistency add more milk.

Recipe Ingredients

  • ¾ cup milk
  • ¼ cup frozen blueberries
  • ¼ cup frozen raspberries
  • ¼ cup frozen mango chunks
  • 2 tablespoons vanilla yogurt, or more to taste
  • 1 banana

Cooking Directions

  1. 1 Blend milk, blueberries, raspberries, mango, and yogurt together in a blender until smooth. Add banana and blend until smooth.

Nutrition Facts

  • Calories 337.9
  • Carbohydrate 69 g
  • Cholesterol 16.2 mg
  • Fat 4.8 g
  • Fiber 8.4 g
  • Protein 9.9 g
  • Saturated Fat 2.7 g
  • Sodium 98.3 mg
  • Sugar 51 g

Chef's Notes

This amount will fill a Magic Bullet(R) cup and instructions given are for the bullet, but can be adjusted to the appliance you use.


  1. Awesome smoothie! Had to omit banana and yogurt cause I didn't have them. My brother who doesn't like mangos didn't even notice! Thanks for the recipe.