Recipe By Sheena
Published Jul 10th
Prep 10m Cook - Additional - Ready In 10m
Servings 2 cups Calories 65

This recipe can be stored in the fridge up to six days after making!

Recipe Ingredients

  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • ½ cup plain yogurt
  • 2 tablespoons fresh lemon juice
  • 3 cloves garlic, minced
  • 2 teaspoons olive oil
  • 1 tablespoon water
  • ½ teaspoon salt
  • ⅓ teaspoon ground black pepper
  • ½ teaspoon ground cumin

Cooking Directions

  1. 1 Combine the garbanzo beans, yogurt, lemon juice, garlic, olive oil, water, salt, pepper, and cumin in a blender or food processor, blend until smooth.

Nutrition Facts

  • Calories 65
  • Carbohydrate 9.8 g
  • Cholesterol 0.9 mg
  • Fat 1.9 g
  • Fiber 1.6 g
  • Protein 2.6 g
  • Saturated Fat 0.4 g
  • Sodium 261.3 mg
  • Sugar 1.2 g


  1. it'll do in a pinch
  2. This has become a family favorite. Perhaps the person who found it runny did not drain and rinse the garbanzo beans. Ours is thick and yummy.
  3. Great recipe..I used greek yogurt instead of regular. For some reason I thought it was way too garlicy which surprised me because I love garlic! I will try it again this weekend..
  4. I saw this recipe 2 months ago and have had a can of garbanzo beans in the cabinet waiting since then. I can't believe I waited so long - this was so easy and tasty! My husband tried it and agreed its much better than store bought. Plus I can add flax seed and wheat - Read more ...
  5. I just made this recipe and it was just right! I did substitue sour cream for yogurt
  6. Not exactly the hummus I was looking for but a darned good recipe! It was a little watery though. I will not add water the next time. Really fast and easy recipe to take with you on the go!
  7. I made it exactly to recipe and it was pretty good but I like a bit more garlic and lemon so I ended up adding some after tasting. I think I had five garlic cloves in the finished product and it was fantastic. It's very easy to make.
  8. For a Vegan version..use soy yougurt...delicious!
  9. This hummus recipe is really easy and fast to make....something I love!

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