Rating
Published Jan 11th
Prep 10m Cook - Additional 2h Ready In 2h 10m
Servings 3 smoothies Calories 261.9
This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.
Recipe Ingredients
- 1 banana
- 16 whole almonds
- ¼ cup rolled oats
- 1 tablespoon flaxseed meal
- 1 cup frozen blueberries
- 1 cup raspberry yogurt
- ¼ cup Concord grape juice
- 1 cup 1% buttermilk
Cooking Directions
- 1 Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
- 2 Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.
Nutrition Facts
- Calories 261.9
- Carbohydrate 44.5 g
- Cholesterol 8.3 mg
- Fat 6.5 g
- Fiber 4.8 g
- Protein 8.8 g
- Saturated Fat 1.4 g
- Sodium 141.8 mg
- Sugar 30.3 g