Recipe By Ro
Published Apr 6th
Prep 20m Cook 25m Additional - Ready In 45m
Servings 4 servings Calories 225.6

A tangy, easy recipe for almost any firm-fleshed fish fillets: red snapper, sea bass, grouper. Adaptable for sole, flounder, tilapia, and other thin fillets by adjusting cooking time. Serve with white rice or couscous, and a salad or steamed broccoli.

Recipe Ingredients

  • 2 tablespoons olive oil
  • ½ small onion, diced
  • 2 cloves garlic, minced
  • 5 whole canned tomatoes, drained and chopped
  • 2 tablespoons capers, chopped
  • ½ cup sliced black olives, drained
  • ¼ teaspoon crushed red pepper flakes
  • ½ tablespoon chopped fresh parsley
  • 1 pound red snapper fillets
  • 1 tablespoon fresh lemon juice

Cooking Directions

  1. 1 Preheat oven to 400 degrees F (200 degrees C).
  2. 2 In a medium skillet, heat olive oil and saute onion until tender, about 5 minutes. Add garlic, and saute for 1 minute. Stir in tomatoes, capers, black olives, red pepper flakes, and parsley. Bring to a boil, and simmer for 10 minutes.
  3. 3 Spread 1/2 cup of the sauce in a 11x7 inch baking dish, and arrange the snapper fillets in a single layer in the dish. Drizzle lemon juice over the fillets, and then pour the remaining sauce over all.
  4. 4 Bake for 15 minutes for 1/2 inch thick fillets, or 30 minutes for 1 inch thick fillets. Baste once with the sauce while baking. Snapper is done when it flakes easily with a fork.

Nutrition Facts

  • Calories 225.6
  • Carbohydrate 8.6 g
  • Cholesterol 42 mg
  • Fat 10.4 g
  • Fiber 2.4 g
  • Protein 24.9 g
  • Saturated Fat 1.6 g
  • Sodium 554.7 mg
  • Sugar 3.8 g

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  1. This recipe has a fatal flaw. Minimal liquid. There are 2 items that are drained but the liquid is not reserved. There is a mention of simmer but no liquid. Baking without liquid is results in dry fish.
  2. This was very good. I omitted the capers and shortcut a bit by using 1 14-oz. can diced tomatoes drained. Also added a little bit of white wine to the simmer. Put all the sauce on top of the fish instead of some on the bottom (had already put the fish in the dish). 15 - Read more ...
  3. Let me preface my review by saying that i don't eat meat so i didn't actually taste the finished dish. But the sauce was amazing after it simmered. Everyone that ate it though agreed that it was restaurant quality. I made one or two changes. After sauteing the onions and garlic i deglazed with about - Read more ...
  4. This was phenomenal! Light and flavorful.
  5. My husband and 3 kids loved this! I used olive tapenade instead of black olives and fresh flounder instead of snapper.I will continue to make it that way. Great recipe!
  6. Great recipe! I agree with another reviewer that maybe snapper wasn't the best fish to blend with this taste but I'm sure it will be great with another fish. Will definitely be trying it! The sauce didn't have enough liquid to simmer though. Next time I will add all the juice from the can of - Read more ...
  7. This dish was fabulous!! I used orange roughy instead of snapper (cooked only for about twelve minutes for two whole fillets) and a can and a half of diced tomatoes instead of canned whole tomatoes. I'm new at this seafood thing and this was the first time I've ever cooked fish. This recipe was so - Read more ...
  8. This recipe had a good flavor - I made it with red snapper and it seemed fishy. I would make this again with grouper or flounder and I would use a little more of the tomato juice to give it a little more sauce.
  9. I used sea bass and my parent's said it tasted better than the sea bass at my own wedding! I substituted fresh tomatoes which I chopped and simmered separately for 10 minutes and I added a little salt. Delicious!