Recipe By Huserdaddy
Published Mar 20th
Prep 10m Cook 40m Additional - Ready In 50m
Servings 4 servings Calories 163.7

This spicy roasted cauliflower is an easy and delicious keto snack or side dish.

Recipe Ingredients

  • ⅓ cup Buffalo wing sauce (such as Frank's® RedHot)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon butter
  • 1 head cauliflower, broken into small florets
  • ¼ cup grated Parmesan cheese

Cooking Directions

  1. 1 Preheat the oven to 375 degrees F (190 degrees C).
  2. 2 Place Buffalo sauce, olive oil, and butter in a large microwave-safe bowl. Heat until butter is melted, 30 seconds to 1 minute. Stir to combine. Add cauliflower florets and toss to coat.
  3. 3 Spread cauliflower on a rimmed baking sheet.
  4. 4 Bake in the preheated oven for 30 minutes. Sprinkle Parmesan cheese on top. Continue baking until slightly toasted, about 10 minutes more.

Nutrition Facts

  • Calories 163.7
  • Carbohydrate 11.2 g
  • Cholesterol 12 mg
  • Fat 11.9 g
  • Fiber 3.6 g
  • Protein 5.5 g
  • Saturated Fat 3.7 g
  • Sodium 693.4 mg
  • Sugar 3.5 g


  1. I made this recipe and I will certainly make it again. I am a huge fan of Buffalo Wings and it is nice to have the same flavour with a vegetarian spin. Thank you to Huserdaddy for sharing this recipe.
  2. I loved this recipe: simple and delicious. Increased temperature to 425 as others suggested -- my cauliflower was dark brown on the bottom --- the brown was delicious.
  3. It was great! Just what I hoped for. I didn't have buffalo sauce so I used butter and Siracha mixed which makes buffalo sauce. I baked at 400 for 30 minutes, no parmesan. Great recipe!
  4. Added powdered garlic and onion
  5. This came out amazing! I listened to the other reviewers and cooked at 425 the whole time. I used two cauliflowers for a large appetizer and doubled the recipe. I used panko breadcrumbs with the Parmesan cheese for that extra crisp the last 15 minutes. Everyone loved it!
  6. this came out SOOO good! i used a combo of Crystal hot sauce and Frank's.. cut the olive oil in half.. left out the parm all together and didn't miss it at all. i also added 1/4 tsp each of garlic powder and onion powder to the sauce. cooked this in batches in our air - Read more ...
  7. I ran out of batter so just roasted the rest of the cauliflower along side. Also used a fork to dip the florets into the batter and crumbs much neater. When cutting the cauliflower be sure to get the stem along with the florets so that the chunks don t fall apart. If you just - Read more ...
  8. Good, and a great vegetarian and lower fat version of buffalo wings. I made a couple of mistakes, though. First, I didn’t have Franks, so I used a mix of mostly Tabasco and a little Cholula. Tobasco must be A LOT hotter, because the cauliflower florets were hot hot hot. I ate them with carrots, - Read more ...
  9. It wasn't browning like I wanted it to so I increased the temp to 425F and that helped a bit then I stuck them under the broiler for 2 minutes and that helped a bit too. It made the texture a bit more interesting because at 375F it was all the same soft texture. Next - Read more ...
  10. Made this for Superbowl party, and I could have eaten the whole thing myself! I loved it...I did make a few slight changes; increased the amount of Franks to 1/2 cup (wanted them saucier), sprinkled a little garlic & onion powder over the cauliflower after laying on the baking sheet, added 1/4 cup Italian bread - Read more ...

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