Recipe By KRISTAB
Rating
Published Oct 27th
Prep 10m Cook 5m Additional - Ready In 15m
Servings 4 servings Calories 66.6

Light sesame oil works best for this recipe. Vegetable oil can be used instead.

Recipe Ingredients

  • 1 tablespoon sesame oil
  • 2 cups chopped broccoli
  • 1 tablespoon sesame seeds
  • 1 green bell pepper, sliced

Cooking Directions

  1. 1 Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.

Nutrition Facts

  • Calories 66.6
  • Carbohydrate 5.5 g
  • Fat 4.7 g
  • Fiber 2 g
  • Protein 2 g
  • Saturated Fat 0.7 g
  • Sodium 16 mg
  • Sugar 1.5 g

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Reviews

  1. I don't get it. Since this recipe called for no seasoning not even salt and pepper I knew it would need something to liven it up. But even after adding onion fresh garlic salt pepper soy sauce and a dribble of toasted sesame seed oil this was still as my husband aptly described it "nondescript."
  2. This dish is very good, and with a few tweaks is even better. I used red and yellow peppers to add a little colour. Before adding the broccoli, I sauteed a little minced garlic in the oil. After the vegetables had sauteed a little, I added a couple of tablespoons of water and covered the - Read more ...
  3. Quick & tasty. Like others I added garlic and soy sauce.
  4. A simple way to enjoy broccoli and peppers. I don't agree with reviewers who said it was bland: sesame oil gives a nice nutty taste to this dish! Sometimes, you just have to enjoy the simple taste of veggies..
  5. This is a good recipe but since broccoli is normally a pretty bland tasting veggie I made one big change. I used "Hot" sesame oil. I used a wok and doubled the amount of oil and cooking times. The result was quite "invigerating". However if you prefer "mild" salsa etc this is not for you!
  6. Very tasty and quick to make! I used light sesame oil, added 2 cloves of garlic and 1 tablespoon reduced-sodium soy sauce for added flavor. Thanks!
  7. This is my all time favorite way to eat broccoli now! I omitted the green pepper.
  8. At first taste I thought they were pretty bland. (But I wasn't that surprised. Afterall there are no spices). However I let them saute an extra min once I added a couple splashes of soy sauce (as others suggested) and the taste was much better. Went well with our baked bird and potatoes.
  9. This meal was quick to make but didn't offer much for flavor. I'm sure some soy sauce or other spices would help it out.
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