Recipe By The Glowing Fridge
Rating
Published Apr 4th
Prep 15m Cook 25m Additional - Ready In 40m
Servings 3 servings Calories 433.6

This simple, nourishing and healthy ‘glow bowl’ is one that we all need to have in our recipe box. Its’ been my weekday go-to because it’s quick, tasty and perfect for Meatless Mondays or anytime you need extra greens.

Recipe Ingredients

  • 2 cups water
  • 1 cup quinoa
  • 1 tablespoon coconut oil
  • ½ red onion, chopped
  • 3 cups torn kale leaves
  • 2 cups broccoli florets
  • 4 ounces tempeh, crumbled
  • 1 clove garlic, minced
  • 2 tablespoons sesame seeds
  • 2 tablespoons water
  • 2 tablespoons tamari
  • 1 lime, juiced
  • 1 ½ teaspoons Dijon mustard
  • 1 teaspoon minced fresh ginger
  • ½ teaspoon ground black pepper
  • 1 pinch red pepper flakes

Cooking Directions

  1. 1 Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  2. 2 Heat coconut oil in a small saucepan over medium-high heat; saute red onion until lightly browned, 2 to 3 minutes. Add kale, broccoli, tempeh, and garlic; saute until kale is wilted, about 3 minutes.
  3. 3 Whisk sesame seeds, 2 tablespoons water, tamari, lime juice, Dijon mustard, ginger, black pepper, and red pepper flakes together in a bowl; pour over kale mixture and cook for 2 minutes.
  4. 4 Spoon quinoa into serving bowls and top with kale mixture.

Nutrition Facts

  • Calories 433.6
  • Carbohydrate 56.7 g
  • Fat 16 g
  • Fiber 8.2 g
  • Protein 21.6 g
  • Saturated Fat 5.9 g
  • Sodium 794.4 mg
  • Sugar 2.3 g

Chef's Notes

Sesame oil can be substituted for the coconut oil, if desired. Soy sauce can replace tamari.

Reviews

  1. I made this according to the recipe except I didn't have tempeh so used an equivalent amount of black eyed peas. Even my teenager really liked it.
  2. Easy and tasty
  3. just finished a bowl. Yum! I added a bit of tahini to the sauce.
  4. It was so good!
  5. We made it slightly different but it was great! I didn't have quinoa I imagine that would give it a nuttier flavor. Since we used rice I added 2 tbsp of peanut butter and chopped nuts on top. I also added some tumeric because I am trying to work more into my diet. Great recipe - Read more ...
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