Recipe By Ttt
Published Apr 13th
Prep 15m Cook 25m Additional - Ready In 40m
Servings 4 servings Calories 291.1

This healthy cauliflower sheet pan bake features scallions, olives, carrots, and feta cheese. A delicious side or vegetarian main.

Recipe Ingredients

  • 3 tablespoons olive oil, divided
  • 1 bunch scallions, sliced
  • 2 carrots, diced
  • 1 head cauliflower, broken into small florets
  • 1 (6 ounce) can black olives, drained
  • 1 teaspoon Italian seasoning
  • 1 tablespoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 6 ounces reduced fat feta cheese

Cooking Directions

  1. 1 Preheat the oven to 400 degrees F (200 degrees C).
  2. 2 Heat 1 tablespoon olive oil in a large skillet over medium heat and cook scallions and carrots until caramelized, about 5 minutes.
  3. 3 Spread out scallions, carrots, cauliflower, and olives on the prepared sheet pan. Season with Italian seasoning, garlic powder, salt, and pepper. Mix to combine. Crumble feta cheese on top and drizzle with remaining 2 tablespoon olive oil.
  4. 4 Bake in the preheated oven for 15 to 20 minutes. Stir vegetables, reduce heat to 350 degrees F (175 degrees C), and bake until vegetables are soft and feta cheese has melted, another 5 to 10 minutes.

Nutrition Facts

  • Calories 291.1
  • Carbohydrate 21.3 g
  • Cholesterol 15 mg
  • Fat 19.6 g
  • Fiber 7.9 g
  • Protein 14 g
  • Saturated Fat 5.1 g
  • Sodium 1296 mg
  • Sugar 7 g


  1. Great recipe! Easy to toss together and the cauliflower got a nice crispy crunch on the bottom! I added parmesan cheese to this one. And healthy too! Will make again!
  2. Made as written except I used green olives instead black olives and it was really good. Will definitely make again.
  3. Roasted all veggies and used a bleu cheese once finished also added fresh garlic and omitted garlic powder to sheet pan 10 minutes before it was done. Fantastic!
  4. Easy to make. My partner is hanging out for me to make if again.
  5. Made as written and we loved everything about this. Excellent recipe!

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