Recipe By toxic4brit
Rating
Published Feb 26th
Prep 15m Cook 5h Additional - Ready In 5h 15m
Servings 6 servings Calories 396.2

A new twist on chicken taco soup both for those vegetarians/vegans out there, or those simply trying to eat less meat. This is a very budget friendly and filling meal that will please even the pickiest eater!

Recipe Ingredients

  • 2 (16 ounce) cans three-bean mix, drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can pinto beans, rinsed and drained
  • 1 (15 ounce) can whole kernel corn, drained
  • 1 (10 ounce) can diced tomatoes
  • 1 (8 ounce) can tomato sauce
  • 1 onion, diced
  • 1 (6 ounce) can diced green chile peppers
  • 1 green bell pepper, diced
  • 1 (1.25 ounce) package taco seasoning mix
  • 4 cloves garlic, minced
  • 1 (12 fluid ounce) can or bottle beer
  • ½ cup crushed tortilla chips, or to taste
  • ¼ cup chopped green onions, or to taste

Cooking Directions

  1. 1 Combine three-bean mix, black beans, pinto beans, corn, tomatoes, tomato sauce, onion, green chile peppers, green bell pepper, taco seasoning, and garlic in a slow cooker. Add beer and give mixture a good stir.
  2. 2 Cook on Low until flavors combine, 5 to 9 hours. Serve topped with crushed tortilla chips and green onions.

Nutrition Facts

  • Calories 396.2
  • Carbohydrate 72.6 g
  • Fat 1.9 g
  • Fiber 18 g
  • Protein 19.1 g
  • Saturated Fat 0.4 g
  • Sodium 2256.7 mg
  • Sugar 9 g

Chef's Notes

You can dice the onion, green pepper, and garlic the night before to save time; Substitute vegetable broth for the beer if preferred.

Reviews

  1. after first cook I made adjustments and cooked it in an Instant Pot. It's now a chili I changed to Chile powder instead of Taco Seasoning. I replaced ingredients: 4 TBSP chili powder TSP Oregano 1 TSP Paprika 2 TSP Cumin 4 TBSP Red Miso Powder 4 TBSP Vegi Broth Powder ( I use Seitenbacher - Read more ...
  2. After reading the recipe carefully I decided to make one change from the start. Instead of 2 cans of 3 bean mix I just doubled the black beans and the pinto beans. I already had them on hand and the green and wax beans from the 3 bean mix just didn't seem to fit. With - Read more ...

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