Rating
Published Jul 10th
Prep 30m Cook - Additional 30m Ready In 1h
Servings 4 servings Calories 220.6
The State of Tamil Nadu in South India is the origin for Madras Curry, versatile salads, and stir-fry. Of course, locally they are known by different names. A twist on a traditional salad, my chickpea salad can be made as an appetizer or a healthy snack with tea.
Recipe Ingredients
- 1 (16 ounce) can garbanzo beans (chickpeas), rinsed and drained
- 1 mango - peeled and diced
- 1 cup chopped hearts of romaine
- ½ cup diced cucumber
- ½ cup diced carrot
- ¼ cup diced celery
- 2 tablespoons fresh lemon juice
- salt to taste
- 1 cup chopped pineapple
Cooking Directions
- 1 Toss together the garbanzo beans, mango, romaine lettuce, cucumber, carrot, celery, lemon juice, and salt in a large bowl. Let the mixture set for 30 minutes. Top the salad with the pineapple to serve.
Nutrition Facts
- Calories 220.6
- Carbohydrate 47.7 g
- Fat 1.6 g
- Fiber 7.4 g
- Protein 6.7 g
- Saturated Fat 0.2 g
- Sodium 359.6 mg
- Sugar 18.2 g