Rating
Published Apr 8th
Prep 20m Cook 15m Additional - Ready In 35m
Servings 4 servings Calories 402.7
I have served this to many a friend from the South, and it is always a winner! Serve with coleslaw and oven-baked french fries, and you’ll have a healthy, tasty meal!
Recipe Ingredients
- 3 tablespoons vegetable oil
- 1 ½ pounds catfish fillets, cut into serving pieces
- 1 cup cornmeal
- 2 teaspoons Creole seasoning
- 1 teaspoon paprika
- 1 teaspoon white sugar
- ½ teaspoon ground black pepper
- 2 eggs, lightly beaten
- 1 tablespoon hot pepper sauce or water
Cooking Directions
- 1 Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
- 2 Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
- 3 Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.
Nutrition Facts
- Calories 402.7
- Carbohydrate 29.7 g
- Cholesterol 188.6 mg
- Fat 17.3 g
- Fiber 1.8 g
- Protein 30.4 g
- Saturated Fat 3.4 g
- Sodium 433.5 mg
- Sugar 1.9 g