Recipe By Beyker
Rating
Published Oct 6th
Prep 20m Cook 44m Additional - Ready In 1h 4m
Servings 4 servings Calories 197.6

A tasty, mild alternative to meaty chili that includes ground flax seeds to help hold things together. What’s extra special about this recipe is that it doesn’t take hours to make! Serve hot with pita bread.

Recipe Ingredients

  • 1 tablespoon canola oil
  • ½ cup chopped red bell pepper
  • ⅓ cup chopped yellow onion
  • ⅓ cup minced carrot
  • 2 cloves garlic, minced
  • ⅓ cup minced cremini mushrooms
  • 1 (19 ounce) can mixed beans, drained
  • 1 ½ cups canned diced tomatoes, with juices
  • 1 tablespoon chili powder
  • 1 ½ teaspoons ground flax seeds
  • ½ teaspoon ground cumin
  • ½ teaspoon dried oregano
  • 2 pinches ground black pepper

Cooking Directions

  1. 1 Heat oil in a large skillet over medium heat. Add red bell pepper, onion, carrot, and garlic; cook and stir until lightly browned, 8 to 10 minutes. Add mushrooms; cook for 1 minute.
  2. 2 Transfer red bell pepper mixture to a pot. Add mixed beans, diced tomatoes with juice, chili powder, flax seeds, cumin, oregano, and black pepper; stir well. Bring to a boil; simmer uncovered, stirring occasionally, until flavors combine, about 30 minutes.

Nutrition Facts

  • Calories 197.6
  • Carbohydrate 28.6 g
  • Fat 4.4 g
  • Fiber 9.2 g
  • Protein 9.4 g
  • Saturated Fat 0.4 g
  • Sodium 692.9 mg
  • Sugar 4.2 g

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Chef's Notes

Use 2 cups cooked beans in place of the canned beans if desired.
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