Recipe By GWYNALAH
Rating
Published Jul 14th
Prep 10m Cook - Additional - Ready In 10m
Servings 1 serving Calories 380.7

Nonfat mango lassi with spices just like in the Indian restaurants.

Recipe Ingredients

  • 1 cup nonfat plain yogurt
  • 1 cup frozen mango chunks
  • ¼ cup mango juice
  • 2 tablespoons honey
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cardamom
  • ⅓ teaspoon ground cinnamon
  • ⅓ teaspoon ground ginger

Cooking Directions

  1. 1 Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.

Nutrition Facts

  • Calories 380.7
  • Carbohydrate 92.1 g
  • Cholesterol 5 mg
  • Fat 0.6 g
  • Fiber 3.8 g
  • Protein 11.2 g
  • Saturated Fat 0.1 g
  • Sodium 141.9 mg
  • Sugar 81.1 g

Chef's Notes

You can use orange juice in place of mango juice.

Reviews

  1. So delicious and easy to make! Added extra chunks and juice. Also doubled the recipe to make two servings.
  2. Was on the hunt for a mango lassi recipe that wasn't just yogurt mango and sugar as I KNOW every lassi I've ever had was spiced in some way. This recipe hits the lassi spot!!
  3. This was very tasty! I used orange juice for the mango juice. I used lactose free yogurt. It made 2 eight ounce glasses. My son really enjoyed drinking this after his workout. #AllrecipesAllstarsCanada #ForThoseYouLove #FacelessNoMore
  4. I will make this again!
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